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Helen Kaminski

About Helen Kaminski

I’m a writer and mental health advocate in Warsaw, Poland, with several years working as a therapist. I hold a psychology degree from the University of Warsaw. I specialize in writing about mental health, using my experiences and academic background to educate and inspire others. My writing aims to break down mental health stigma and help others feel understood.

Tips to Thrive As A Male Empath

April 28, 2023 by Helen Kaminski Leave a Comment

— This content is for informational purposes only and is not intended to provide medical advice. Are you a highly sensitive man? If so, you’re not alone. Approximately 20% of people possess a personality trait known as sensory processing sensitivity, which makes them more susceptible to external stimuli. This includes everything from loud noises to…

Revolutionizing Mental Health: The Role of Virtual Therapy

April 21, 2023 by Helen Kaminski Leave a Comment

— This content is for informational purposes only and is not intended to provide medical advice. Since 2020, there has been a tremendous shift in how we receive mental health services. As social distancing became the norm, many patients and therapists turned to remote psychotherapy as a way to continue treatment safely. This shift has…

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