Becoming healthy and leading a happy life is a dream for us. But for many of us, it’s hard to get it on track consistently. Walking, workouts, diet may seem quite tough and complicated things to follow. We may push ourselves to give it a try, but fail to continue this journey.
We are living in an era where drinking protein shakes, going to the gym, getting 6 packs is seen as a healthy lifestyle, but in reality, all that isn’t actually necessary.
You can lead a healthy lifestyle without spending a single dollar in the gym by following these 9 amazing minimalist health routines.
Early Wake Up
You will get extra time for yourself when you wake up early. You can lead a slow and peaceful morning without any hustle. Wake up, refresh, plan your day, shower, and eat breakfast. A slow and calm day starts without any stress, soothes your mind and makes you relaxed.
Nurture Right
Maintaining diet, keeping up on calories might be quite tough. But eating the right food at one meal would be an easy choice. Choose the right food to eat. Avoid unhealthy junks and fast foods. Nurture your body rightly.
Move Yourself
Move your body naturally, don’t commit a target to reach your goal. Covering 5 kms a day might be quite hard. But take the staircase instead of the lift. Go to a nearby shop via walk instead of hopping in a car. All these simple moves makes your day naturally active.
Drink Consciously
We know on average 4-5 litres of water to be taken. But we aren’t doing that. Track your drink intake. If you are bored with water, have fresh juice, coconut water, buttermilk, soup and any fluids which helps you to stay hydrated.
Breath Mindfully
Breath mindfully techniques involve holding breath in for 4 second and relieve it for 8 seconds. This enlarges your lungs, energizes your body and helps to increase your lifespan.
Rest Peacefully
Our nights are kidnapped by our bloody mobiles. Keep your mobile aside an hour before you go to bed. Spend time with your family, plan your next day and sleep peacefully. Half of your health issues will be solved when you get sound sleep.
Never compromise with sleep.
Space Yourself
At times we dwell in work and we forget ourself. Give space to yourself.
Do what makes you happy. Have a relaxing hot bath, eat your favourite food, do some art, self-groom yourself, spend time doing what makes you happy.
Practice Presence
We stay at home on weekends but do we spare time for our family? Definitely no!
Make yourself present in the situation. Acknowledge the people around you. Take care of them, spend time and create memories rather than clearing memories from the mobile.
Being present in the situation doesn’t only make you feel good, it makes your people happy.
Connect Naturally
Plants have had a great phenomenon to soothe the soul. Go for a long ride which gives a good view of the valley, landscape. Go for a walk which connects with nature directly. Grow plants at home.
Growing plants is more or less like nurturing a pet.
Recently I bought a plant. Every morning I used to go and check its humidity and sprinkle some water. I move the pot here and there inside the home where sunlight pops in.
It definitely makes you happy and you will start to see it as a person.
Wrap Up
Building a healthy life routine may seem as a huge task to be done. But it’s actually a simple and easily reachable to all our hands.
Try these Minimalist Health Routine if you lead a busy lifestyle!
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This post was previously published on medium.com.
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Photo credit: Jared Rice on Unsplash
