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Most people have experienced heartbreak at least once in their lives. While many of us can move past our broken hearts and onto the next adventure, for others it is much more challenging. And that’s okay!
It could be difficult because of the longevity of your relationship, the intensity, or how it ended. No matter the reason why healing from a broken heart can be challenging. In fact, a guy’s mindset after a breakup may harm his mental health and wellness.
Learn more about why a breakup hurts and how to know when it’s time to get help. You can also learn how mental health apps and other recovery tools can help you heal your broken heart.
Why a Broken Heart Hurts
While we may believe that our broken heart is trivial in the eyes of others, this isn’t true. Many scientists have found research proving that a broken heart can feel the same as physical pain!
Being in love can uplift our spirits and cause us to be in a cheerful mood. It is no wonder that a breakup has the opposite effect. Many individuals feel anxious, stressed, depressed, and emotional after a breakup because they are no longer in an elated state.
In some cases, a broken heart can lead to intense stress that can cause physical pain in your body. A doctor should be consulted if you feel internal pain unrelated to any physical injury.
How a Breakup Can Disrupt Your Daily Life
When you are in a relationship with someone, no matter how long, your routines and habits will begin to change. For example, you may have spent every Friday night at a local bar with your friends. Once in a relationship, you spent Friday nights at his parent’s house for a barbeque.
After a breakup, you have to reevaluate your schedules and routines. You are no longer entitled to give your time and energy to this person. It can cause some major confusion for the first few weeks and even months.
Tips For Recovery and Moving On
Take Care of Your Mental Health
The first step of recovery is taking good care of yourself. You may be tempted to curl up on your couch, eat junk food, and avoid seeing anyone. This may do you more harm than good. It is crucial that you still practice good habits.
For example, strive to keep a good sleep schedule, continue to exercise, take up your favorite hobbies, and eat nutritious meals. If it feels impossible to do, consider taking baby steps. For instance, you can stay in with some takeout, but consider ordering a vegetable-heavy dish and calling a friend.
When it feels too much, however, it is important to seek help from a mental health professional. You can utilize online therapy platforms or mental health apps.
Surround Yourself with People Who Care
Another way to recover from a broken heart is by surrounding yourself with people who love and support you. It can be hard to jump back into your life before your relationship. Try taking it one step at a time with people you trust.
Call up a close friend and invite them out to dinner. Not only will you get to spend time outside your home, but you know that you are with someone who understands you and your struggles.
You can also join a club or organization. Putting yourself out there and investing in your interests can help you quickly overcome your broken heart.
Learn to be Thankful for the Things You Have
When we are no longer with the person we once loved, it can feel like there is nothing good in the world. You may start to notice all the things you no longer have in your life. Such as a partner to confide in, a roommate, a shared pet, mutual friends, etc.
This type of outlook is the quickest way to feel saddened and anxious. A good habit for those going through a breakup is practicing gratefulness! Try keeping a thankfulness journal or write yourself encouraging notes on the bathroom mirror.
Having small reminders of your thanksgiving and joy can help you overcome a broken heart and feel more content with your life.
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