I was sure to dump my wife to relive my life.
I had mental blocks to believe her completely.
Couple of years back I was devastated to know that she is cheating me.
It was a painful experience but I tried to hang on and tried to rebuilt our marriage.
But recently I developed a emotional disorder. I was unable to believe her.
I started to feel that she is cheating me again.
It is a repetitive thought which I can not ignore and that is bothering me through out the day.
My behavior towards her changed.
I understood she was hurt but I can not control my emotion completely.
My problem further deteriorated as I tried to discuss my mental agony with her.
She did not understand me and distanced further.
I had limited trust for the psychologists and their therapies. But I had no option.
I needed a therapist to heal and get out of the disorder sooner.
I found one with a very high positive reviews in google.
Visited her the next day.
I shared about my heart break, her cheating, our falling marriage. More importantly, I shared about my inability to believe her completely in situations.
She told me to practice an activity every day.
The activity was Peace Walk.
…
Peace walk changed me for the better.
If you are interested, here are the details :
#1 The walk should be done either in early morning or after dinner.
#2 The walk will be completely alone and no one should accompany you.
#3 During the walk you need to put your earphone on and listen to your favorite music.
#4 You should keep humming the music when listening.
#5 The walk will be brisk.
#6 During this walk you should not talk or greet anyone on your way.
#7 You should be absolutely with yourself.
#8 The walk should be at least for 15 to 20 minutes.
…
After I started, within days I felt positive effect of this.
I started to feel calm and composed throughout the day.
It has a soothing effect on me.
I stopped arguing with my wife within a week.
I found new purpose in my relationships.
I was feeling happy within.
I started to feel that I will able to save my marriage.
I felt empowered.
If you are suffering from anxiety or depression, I would recommend you to try this.
And if you are healthy and happy, still I will recommend you to practice “Peace Walk”. It will change your life.
P.S. — I will also share about mindfulness meditation and how it impacted my relationship in upcoming posts.
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This post was previously published on medium.com.
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