my formula for happiness is about what i put in my happiness circle:
(subject to change)
authenticity
+
attention to the moment
+
purpose
+
connection
+
friendship
+
recreation + leisure
+
work + life balance
+
exercise or movement + nutrition
+
detaching from the grid + getting to sunlight, nature, and adventure
+
Love + understanding + trust + companionship
+
self-awareness
_
(what keep out of my circle): drama, ego, indifference, negativity, apathy, laziness, addiction
=
my happiness levels
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This post was previously published on medium.com.
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Photo credit: Bernard Hermant on Unsplash