Panic attacks can occur randomly and without warning, so knowing what exactly is a panic attack will help with the fear factor. Without knowing this vital information you may feel you’re experiencing some ofther kind of health scare situation.
Because a panic attack consists of multiple symptoms, it can be overwhelming especially because they often happen without warning. Experiencing a panic attack is not pleasurable and we want to find the triggers to our attacks, however, we want to be mindful of when we are curtailing normal activities in fear of experiencing another panic attack.
*I will go even more in-depth into the symptoms and causes of panic attacks in an upcoming part two of this video.
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