Why do we over explain? Do we over explain to prove our innocence, to be understood, or to make our point because we have been trained to do it? Certain specific relationships have trained us to over explain. In these relationships, the other person is constantly asking for more information and as you over explain you open yourself up to more criticism, more questioning, and what you say can be used against you.
In this talk, I’m discussing what takes place when we over explain with someone who hasn’t accepted our truth?
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Do you want to understand how our mental programming was created? Understanding where our programming began and how it was created (how it began) is crucial to put an end to it. Our desire for acceptance and approval keeps us in a loop of looking for it from others. When we look to others for approval and acceptance we tend to enter into toxic relationships. These relationships can begin in ways that we feel are good, exciting, and fun. However, they can change over time and we begin to feel as if we have lost our identity. In order to truly work on ourselves we must understand who we truly are at the core of our being. Working with me is easy and you can schedule your first session online at https://www.ashleyberges.com/coaching…
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Did you just end/leave a relationship? Feeling lonely and depressed? Are you looking for guidance and personal understanding? Do you want to work on yourself and find your true identity? Are you having trouble figuring out how to get started? In order to begin working on ourselves we need to get to know ourselves by becoming a friend to yourself. In order to be a friend to yourself you must take the time and make the effort to see your value separate from others and separate from relationships. The 10 Day Challenge MasterClass helps you to understand who you are, what you stand for, your values, morals, beliefs, allows you to understand boundary creation and how to stand up for yourself. To purchase the master class and to start creating a solid foundation for you to be and live as your authentic self, follow this link: https://www.ashleyberges.com/10daymas…
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Previously Published on YouTube
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