This week we talk about meditation and interview Bob Roth who has practiced meditation for over 40 years and is one the most experienced and sought-after meditation teacher’s in America. Bob is also the Executive Director of The David Lynch Foundation which brings meditation to underserved schools, veterans and their families and survivors of domestic violence.
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On this week’s show we cover:
(1:33) Bob Roth Interview
(3:06) Bob discovers Transcendental Meditation as an 18 year old student
(5:26) The ocean waves of mediation
(10:20) What is meditation?
(14:43) Transcendental Meditation helps people with trauma and stress
(20:18) How to get started with meditation
Learn more about Bob Roth and Transcendental Meditation:
facebook.com/DrBobbyRoth
davidlynchfoundation.org
tmbusiness.org
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This article originally appeared on Chris Forte’s Blog
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Photo credit: Getty Images
Listening to this I would say that Bob Roth is an extraordinary human being, involved with an exceptional organization – the David Lynch Foundation all in the name of helping people reclaim their lives through a remarkable stress release technique called TM. Fabulous coverage here. TM is my life raft! Thanks!