Sadhguru’s 3 Secrets to a Life That Doesn’t Suck

Most just try to pass the day. I am talking about me. I was just passing my day in the same routine.

Waking up tiered, rushing to my work, and in free time scrolling Instagrams and Facebook. My eating habit is not good; sometimes I overeat, and sometimes I eat very little. At the end of the day, I was just waiting to reach home and crash on my bed.

Somewhere in this loop. We forget something simple but huge.

“We are meant to feel alive”

I got a very good teaching about life from the book “Three Truths of Wellbeing” by Sadhguru. Initially, I thought it’s just a new yoga and meditation book. but it wasn’t.

This one had teeth. And heart. And real insight

I liked the three truths from this book that are simple but powerful.

The body, mind, and energy. Sounds basic, right? But the way he put it in the book is a game changer.

Let me break it into pieces.

…

1. Your Body Isn’t Just a Shell

According to Sadhguru, the body is our initial present from existence.

But we give little attention to this first gift we received.

The insufficient sleep combined with poor eating habits and ignored physical discomfort leads us to experience unusual feelings.

Recently, I collapsed in front of the whole class during my exam. The reason is that I drank a lot more in my previous night. That leads to an acidic stomach and dizziness. I had acidic vomiting and burning esophagus for 2 days. That’s the signs of body tell me to stop taking alchol.

Back to point. Sadhguru chooses a different approach than shaming people to make them pursue healthy habits.

Sadhguru demonstrates how illogical it is to want happiness or serenity when your physical body fights against itself. Sadhguru describes our physical body as a sophisticated device better than your smartphone. Yet you possess the user manual that exists only through your willingness to study it.

And I felt that. When I experience deep exhaustion or sickness, all life activities become 10x more difficult to handle. When I exercised or hydrated or spent time outdoors. I did not need external motivation because I became my own driving force.

Alignment brings about the change without the need for willpower.

He also talks about Hatha Yoga. Which differs from the flexible yoga posts shown on Instagram. It instead targets actual body alignment. The practice focuses on internal potential discovery rather than external presentation.

According to him, the practice is known as the “science of using the body to fast-track evolution.” That hit hard.

We think that the human body typically requires mental or emotional growth for development. Yes, that was true. But what if the initial changes begin in our spinal region and knees?

…

2. The Mind Is Not the Enemy

People typically stay inside their minds, where it feels like living in a haunted residence.

Overthinking, spiraling, planning, regretting.

Sadhguru does not instruct people to stop thinking because that type of instruction lacks usefulness.

He instructs that we should grasp the workings of the mind.

According to him, the mind functions as one among your body parts, similar to your hands. Use your mind to gain information, but never let it control your entire existence.

The comparison he makes stands out to me as one of his most brilliant points. He says the mind is a knife. The tool functions to cut vegetables but also has the capability to inflict self-harm. The tool isn’t the problem. The user is.

Sadhguru teaches that we create our own thoughts despite believing they occur independently from our control.

Through awareness, we achieve the ability to transform thought quality without resorting to forced methods.

His primary message warns us not to depend on the mind for identifying our true selves. The mind always looks outward. It compares. It measures. But the self? That’s deeper. That’s stillness.

The place where we pay the least attention exists within us. I recognized for the first time that I never pause to evaluate whether my thoughts benefit or hurt me. I just let it run.

My reading of this book has prompted me to observe myself more frequently.

The process of observing thoughts functions better than being fully absorbed in them.

It’s a practice, not perfection. But it feels like air.

3. Energy Is the Missing Link

Exploring energy marks the most intriguing aspect of this training for me.

According to Sadhguru, energy stands as a concrete scientific concept. It’s physics. It’s real. Everything we represent as people depends on this fundamental essence.

According to Sadhguru, this power that sustains trees and oceans and planets equally sustains your human body. Our bodies differ from the sun because we interfere with the flow of energy. We scatter it. We waste it.

Sadhguru makes it clear that clumsy energy leads to chaotic living.

Sadhguru explains the body functions as an antenna through which you can receive life signals. When your body’s alignment is correct, you will receive life’s messages with clarity.

A misaligned body will receive no signal except background noise.

Most people in the world exist in a state of static. People attempt to resolve their static existence through Netflix, along with wine and shopping. We may require proper tuning instead of using distraction as our solution.

According to him, joyful people possess boundless energy.

Your system functions optimally when it reaches this state, which produces no magic but a natural process. The absence of worry alongside burnout creates continuous workflow.

It made me track my energy levels as I became aware of both basic physical exhaustion and the deeper sense of fatigue.

When I notice it, I move. I sit in silence. I step outside. It’s not always instant.

I have started to pay attention to my personal frequency instead of letting external sounds drown me out.

…

I am not into believing blindly. One single book or teacher cannot provide one with everything. But what struck me about Sadhguru’s ideas was the groundedness-everything is clear-cut-no frills and no magical pills. This just says here’s your body, your mind and your energy. Now learn to live it rather than living against it.

It gave me a mirror and said, “Are you aligned within yourself, or are you just surviving? ”

I still have bad days and get lazy now and then, but now I have a compass. Three easy tools. Three truths.

…

I hope you enjoyed reading. This blog post comes from what I’ve learned and what I think and believe. Sign up for my Medium newsletter.

Here is my substack in case you want to read more of my works.

—

This post was previously published on medium.com.

***