“Man (sic) must learn to think of himself as a limited and dependent being; And only suffering teaches him this.” — Simone Weil
We tend to admire independence and look down on dependency as weakness, a dangerous vulnerability. It is said that men are so reluctant to ask for help that they would rather stay lost than let anyone know they can’t figure it out for themselves and ask for directions. When men need help they often try to manage it on their own so as not to “be a burden” on others, even though they would eagerly step in to provide the same help for someone else.
The cost of men’s aversion to dependency in relationships is readily visible. Thomas Joiner in his book Lonely at the Top talks about how men have made a Dorian Gray-like trade of a deep sense of loneliness, emptiness, and disconnection for success in the external world. In addition, because men often insist on solving their problems on their own, they are more likely to be less effective or even overwhelmed by life struggles that might have been more easily resolved with support.
Irene Stiver suggests that we are so critical of dependency because in our patriarchal culture we see dependency as a feminine characteristic, and we identify independence with masculinity. We are, after all, the nation of great frontiers. Our myths are about those hearty souls who settled the west, homesteaders who claimed a piece of land, built a cabin, and made their own way. From this perspective, dependency is thought of as a dangerous over-extension from the safe base of self-reliance.
Research has linked excessive dependency with depression, alcoholism, eating disorders, anxiety disorders, and psychosomatic disorders. It is true that some people struggle with being excessively dependent in their relationships, and it is no surprise that those people would have a number of psychological problems as a result. However, we tend to consider only the problems created by excessive dependency, and not those perhaps more common difficulties created by excessive self-reliance, or the impaired capacity to be appropriately dependent. We lack an understanding of, and value for, mature dependency, or interdependence.
Psychologists suggest that the capacity for a truly mature independence rests on the capacity for a mature dependency. Independence that does not rest on mature dependency is only a pseudo-independence, more of a pathological self-reliance. When children are young, their parents try to be as available as possible. When children cry, their parents hold them; when they’re hungry, their parents feed them. Most parents are not overly concerned about their infants being “too dependent.” As their children grow older, the parents begin to differentiate between what their children are capable of doing for themselves and what they still need help with, offering help when it is needed, and encouraging more independent functioning as children are more capable.
There is a remarkably similar process that happens in most adult relationships.
When couples first come together, there is often a period of mutual, intense interdependency. Each person’s life is changed, being with their new love consumes their waking thoughts, and they want to be together all of the time. Separations seem threatening, whether they are physical separations or the kind that come when you realize your new partner has his or her own thoughts, sees the world differently from you, and sometimes enjoys being separate from you.
For most couples, that intense mutual dependency becomes overly restrictive over time and can’t be sustained. Gradually, most couples grow out of this stage and find their way to a more mature independence that retains some of the intensity of their initial dependency while making room to be independent people with independent lives. Some couples struggle with this transition and remain stuck in an enmeshed relationship that feels suffocating to both of them.
For a number of reasons, some of them psychological but most of them socio-political, it is more often the woman in heterosexual relationships who has a more difficult time relinquishing the safety of dependency and risking more independence in relationships. Men, on the other hand, more often struggle with allowing themselves to surrender to the deep levels of interdependence that make intimacy possible. The problem is that mutual dependency is one of the requirements for intimacy.
When men pretend to be self-reliant, not needing anything from anyone, it gives their partners no place to feel connected to them. Being vulnerable with another person is what makes intimacy possible. The more that men struggle to allow the kind of vulnerability that would allow them to connect, the more insecure and dependent their wives/partners become. Men’s struggles with dependency are what make women look excessively dependent.
Some men can only allow themselves to be dependent when they are sick, which gives them an excuse to let someone else take care of them, even if they could do it themselves. They are missing out on one of life’s great experiences, which is surrendering to the delicious regression of dependency—using pet names, cuddling, sleeping in each other’s arms, or talking about what’s troubling you just because it feels good to have someone to talk about it with. Many men are reluctant to acknowledge that, while they might be able to do it on their own, their lives are inestimably better because of their wife/partner, and they need her to be most fully themselves, to be their best interdependent selves.
Click here to submit your story about men’s fear of vulnerability so we can all learn from each other’s experience.
Dr. Avrum Weiss has been a clinical psychologist, author, and teacher for over thirty years. His current focus is men’s fears of women in intimate relationships.
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