1. Drink Water
It’s a good idea to drink water, or better yet, a sports drink, before going to class. Bring water into class with you (it’s usually for sale there too) and drink water from the beginning of the class to the end. Then drink tons of water afterward to replenish. Novices don’t understand just how much water your body will lose. Dehydration is dangerous and will make it impossible to enjoy any of the benefits of hot yoga.
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Man, I wish we had Hot yoga at our studio