2. Start Slow
Doing an hour and a half of yoga in a hot room when you are not used to it is a very long time. If you start too fast and hit the wall, there will be no coming back. I have done it more than once and it’s no fun. So just do a little the first few classes. If you are there on your mat, everything else is gravy. Learn child’s pose first and revert to it often to regroup. Even if all you do is child’s pose that’s great.
Next: The Best Way to Avoid Discouragement
Man, I wish we had Hot yoga at our studio