This week we have a conversation about how meditation can be easy and have big impact on your life. We talk to Ann Purcell, who is the author of “The Journey of Enlightenment”, a musician and a teacher of Transcendental Meditation. Ann talks to us about how practicing Transcendental Meditation has affected her life.
Show Notes:
(1:22) Ann Purcell Interview
(2:48) Discovering meditation at 17
(5:08) Resting your mind, reducing stress and anxiety
(8:20) Focus, creativity and energy
(10:50) Improving your health and sense of self
(12:00) Meditation for children
(13:56) TM is an effortless technique
(17:17) Group meditaton and communities
(19:00) Wholeness of life
(27:00) A pathless path
(31:24) Living fullness of life
(38:30) Experiencing depth of your purpose
(48:30) Freedom from anxiety, fatique and stress
Learn more about Ann Purcell:
www.enlightenmentforeveryone.com
Facebook.com/Enlightenmentforeveryone
Twitter.com/purcell_ann
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This article originally appeared on Chris Forte’s Blog
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Photo credit: Getty Images
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Source: 30dB.com – Meditation
“Get on board guys. Men talking about meditation on social media are 77% positive on the practice. For perspective men are only 4% more positive on craft beer.” – Howard K 30dB
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