Chris Forte and yoga teacher Jonah Kest discuss the many benefits of a daily yoga and meditation practice. They also talk about how a plant-based diet can take your life to a whole new level of spiritual fitness.
Jonah_Kest_910498913.jpgJonah Kest was born into a yoga legacy. With his father, vinyasa yoga pioneer Jonny Kest, and his mother, Milla Kest, as one of the first yoga business owners and yoga teacher training programs in the Midwest – he was destined to follow the path.
At the age of three, Jonah was walking the yoga room with his dad and shortly thereafter he began to learn the importance of a daily practice and evening meditation.
While his early interests included basketball, boxing and running track, it became very clear that strength without flexibility would be a hard path. His breath became the very partner that he sought in every activity, every relationship, every moment.
Enter Ashtanga Yoga.
At 17, Jonah trained under his father to become a teacher. His passion and grace was evident. His equanimity strengthened with a daily meditation sit and it was a natural evolution to teach. The mind-body connection influenced his life – sharing the practice changed it.
Today, Jonah is a well traveled ashtanga/vinyasa teacher whose classes are both graceful and intense. Impermanence, compassion and humility are just a few of the elements that Jonah seamlessly weaves through each healing practice. His plant based diet and love for creating raw, rich, vegan meals has also become a passion and healing modality.
Jonah Kest can be found and contacted on Instagram @kestyoga.
Originally posted on Empower Radio.
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