Discover how to use your garden to support your mental health and wellbeing.
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Preserving and improving your fitness is always a priority, but if you don’t look after your mental health – or wellbeing – you leave yourself vulnerable. Learning how to switch off after a long day is crucial to keeping on track with your workplace goals and enjoying your down time too.
There are many beneficial habits and better choices that can be adopted into the everyday to protect our wellbeing and make us happier in ourselves – and learning how to make the most of our gardens can be a big part of that. Outdoor furniture experts Pottery Barn have created an in-depth visual guide to curating your garden space for improved wellbeing. Using principles of feng shui, this infographic visualises the changes that can be made to create a space that helps you, as well as outlining the benefits of yoga and other wellness practices that are perfect for your garden.
Explore the infographic to find out more.
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Photo Credit: Getty Images