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I ask myself–—is this struggle for wellness and recovery worthy of all my efforts?
Why am I dedicating all my hard work and time and effort toward my recovery?
What is this recovery that I am fighting so hard for?
It is important for us to think of the big picture.
When we work hard to improve our quality of life and strengthen our coping skills, we will experience beneficial results.
When we struggle, experience difficulties and question our recovery, we can and will take back our lives and celebrate our progress and accept that sometimes, we will struggle.
Our struggle has meaning and our recovery is here to stay.
This post is an excerpt from Better Days – A Mental Health Recovery Workbook.
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Photo Credit: Getty Images
