There is an authenticity in touch and in movement. They’re expressions of your body and of your feelings.
They become reflections of your inner state of being. They are a conversation with life, with the world and with another.
There are no explanations, there are no justifications, there are no defences. They are. They’re an expression of your heart.
Your blockages, your pain, your insecurities will all be revealed in the space of your body.
There are no words. There are no masks. There is just you. The depths of you expressed through your body, a reflection of that which lives within you.
Your body is the doorway to heal, to grow, to expand.
The mind comes after. The thoughts come after. The mind is the past, the future, the could, the should, the but, the fear.
Your body is. Presence dwells there. Consciousness dwells there. Truth dwells there.
Your body is your story, all that has been done, by you, to you. It is the bridge between what was and what shall be. And in your movement, in your dance with life, in the touch of your hand, you tell the story. You tell where you’ve been, you tell what you’ve done, you tell what you share and you tell what you withhold.
You tell of your connection to the wind, the earth, the fire and the water.
This is the story you can change, if you wish.
And just as your movement and your touch tell of you, so movement and touch will heal you.
And in the space between, in the silence, in the rest, in the stillness that comes after, you’ll find yourself.
Quietly at first, a whisper. The more you listen, the more you’ll hear.
All healing is connection.
This is the space where you connect with yourself. And from there you connect with life.
You see more and more that it’s within you.
And as you dance with life, consciously, life dances with you. Teacher and student in the same space.
Move from your heart.
Touch from your heart.
Live from your heart.