Adam Sud

Adam Sud, a behavioral wellness and nutrition expert who pioneered the Infinite Study which is the first controlled trial to observe the effects of nutrition and nutritional education on addiction recovery. He has penned an article that shares his personal story of isolation while he struggled with food and substance addiction, as well as the lessons learned that he believes are crucial for redefining a toxic relationship with food, which many individuals face. Adam brings to the article his personal experience, which he has documented and shared with his vast audience and client base, as well as useful tools and tips that readers can take away.