Wellness Coach, Jason Gootman, takes the guess work out of eating. Follow these 3 simple rules to eat for optimal health.
Could The Quickest Way for Men to Lose Weight be to Stop Dieting?
Tired of dieting? Wellness coach, Jason Gootman, thinks you should stop. And he thinks it will help you lose weight. Find out what he’s talking about.
The Real Reason You Can’t Stop Eating
Carbs and sugar have been described as being as addictive as heroin. Some very revealing research sheds some light on the real reason you can’t stop eating and wellness coach Jason Gootman breaks it down for us.
How You Eat is How You Live
Wellness expert, Jason Gootman, explores the idea that how you do one thing is how you do everything, particularly as it relates to how we eat.
This One Nutrition Tip Could be all You Need For a Healthy Life
Could the key to nutrition and a healthy life be as easy as simply eating real foods? Wellness coach, Jason Gootman thinks so. What’s your take?
The Ultimate Investment in Your Future: Wellness
You have a strong balance in your 401k, but wellness coach, Jason Gootman, wants to know:
How well are you saving for your “wellness retirement”?
The Great Vegetarian Debate: Is There Really a Right Answer?
Wellness expert, Jason Gootman, offers a practical solution to the debate over vegetarianism. What’s your take?
Wellness: It’s a Way of Life
Does it really have to be that hard to be well? What if exercise and nutrition could be fun? Wellness coach Jason Gootman can make it so.
A New Approach to Six Pack Abs
A more sustainable approach to getting ripped could be just beyond the crunch. Exercise physiologist, Jason Gootman, has the details.
My Good, Bad, and Ugly Reasons for Exercising
Exercise addiction, great abs, and triathlon trophies used to drive Jason Gootman to hit the gym and go running. Now he plays through exercise and celebrates being well.