When we genuinely listen to our partners, we create a safe space for them to share their feelings and experiences without fear of judgment.
Secure Self: Build a Secure Attachment From the Inside Out
Engage with your past to transform your future. Take time to reflect on your relationships and the moments that have shaped you.
Engage with your past to transform your future. Take time to reflect on your relationships and the moments that have shaped you.
Own Your Moves: How Taking Responsibility Can Revive Your Relationship
Owning your moves means taking responsibility for your actions, their impact on your partner, and your role in the relationship’s dynamics.
Owning your moves means taking responsibility for your actions, their impact on your partner, and your role in the relationship’s dynamics.
3 Reasons Why You Fall for Emotionally Unavailable Partners
How does that happen? You know what you want and yet you pick the opposite. Kyle Benson explains.
How does that happen? You know what you want and yet you pick the opposite. Kyle Benson explains.
Rupture to Repair: 5 Steps to Effective Attachment Apologies
The episode explores how attachment theory can help couples navigate and repair emotional conflicts to strengthen their relationships.
The episode explores how attachment theory can help couples navigate and repair emotional conflicts to strengthen their relationships.
Navigating Neediness in Relationships: From Ick to Intimacy
How we see ourselves and our capabilities, and how we view our partner’s needs, greatly influence our reactions.
How we see ourselves and our capabilities, and how we view our partner’s needs, greatly influence our reactions.
Activation Points: Managing Conflict and Intimacy Through Attachment Theory
It offers an invaluable framework for understanding how our earliest interactions with caregivers influence our behavior in relationships throughout our lives.
It offers an invaluable framework for understanding how our earliest interactions with caregivers influence our behavior in relationships throughout our lives.
Gray Divorce Insights From Dr. Dana McNeil
In recent years, the term “gray divorce” has gained attention as more couples over the age of 45 choose to separate.
In recent years, the term “gray divorce” has gained attention as more couples over the age of 45 choose to separate.
Healing After Betrayal: Dr. Stan Tatkin’s Approach to Affair Recovery
Affair recovery is one of the most complex and emotionally charged processes a couple can face.
Affair recovery is one of the most complex and emotionally charged processes a couple can face.
Secure-Functioning Relationships During the Holidays: Insights From Dr. Stan Tatkin
The holiday season can be a time of joy, celebration, and family gatherings, but it can also bring its fair share of stress and challenges for couples.
The holiday season can be a time of joy, celebration, and family gatherings, but it can also bring its fair share of stress and challenges for couples.
Navigating Shame and Guilt in Relationships: Insights From Dr. Dana McNeil
In modern relationships, two emotions—shame and guilt—often have a profound impact on how partners connect and communicate.
In modern relationships, two emotions—shame and guilt—often have a profound impact on how partners connect and communicate.
Secure Relationships: Dr. Stan Tatkin on Becoming Experts in Love
Together, you must be each other’s shelter from all storms in life.
Together, you must be each other’s shelter from all storms in life.
Fostering Secure Attachment: Overcoming Emotional Blocks in Relationships | AMA Recording
Understanding the attachment underpinnings of our connections can be the key to unlocking a deeper, more fulfilling relationship dynamics.
Understanding the attachment underpinnings of our connections can be the key to unlocking a deeper, more fulfilling relationship dynamics.
Transforming an Anxious-Avoidant Relationship Into Secure Functioning With Dr. Stan Tatkin
With Dr. Stan Tatkin, we explore the intricate tapestry of secure operating relationships, a concept at the heart of his Psychobiological Approach to Couples Therapy (PACT).
With Dr. Stan Tatkin, we explore the intricate tapestry of secure operating relationships, a concept at the heart of his Psychobiological Approach to Couples Therapy (PACT). Dr. Tatkin, renowned for his groundbreaking work and best-selling books, including “In Each Other’s Care” and “Wired for Love,” offers invaluable insights into fostering secure, fulfilling partnerships. Below,…
Ask Me Anything: Answers on Secure Relationships
In a recent interactive session, Kimberly Castelo, a Certified Emotionally Focused Couples Therapist, and I embarked on an Ask Me Anything (AMA) focused on Secure Relationships.
In a recent interactive session, Kimberly Castelo, a Certified Emotionally Focused Couples Therapist, and I embarked on an Ask Me Anything (AMA) focused on Secure Relationships.
How Trauma Shapes Love: Insights From Frank Anderson’s Journey
Did you know that over 220 million people are affected by various types of trauma in the U.S. alone?
This article was originally published on Kylebenson.net Did you know that over 220 million people are affected by various types of trauma in the U.S. alone? [1. National Council for Behavioral Health. (2022). Trauma infographic. Retrieved from https://www.thenationalcouncil.org/wp-content/uploads/2022/08/Trauma-infographic.pdf] I got the pleasure of talking about trauma with the world-renowned trauma treatment expert, Frank…