We never looked forward to it, but it taught me a lot about facing things I don’t want to face.
The Practices to Celebrate Your Day
What would it be like if today were special?
What would it be like if today were special?
The Quest for Impact, Not Productivity
There once was a young man named Brabu, who discovered at a young age he had a superpower: he could make things move just by waving his hands.
There once was a young man named Brabu, who discovered at a young age he had a superpower: he could make things move just by waving his hands.
Unstuck: Create a New Path for Yourelf
Sometimes it can feel like we’re stuck in life, doing the same things we’re unhappy with, over and over again.
Sometimes it can feel like we’re stuck in life, doing the same things we’re unhappy with, over and over again.
The Practice of Trust
In this chaotic world, we worry, we avoid, we try so hard to “do it right.”
In this chaotic world, we worry, we avoid, we try so hard to “do it right.”
Stateless: A Way to Reduce Overwhelm and Help Us Focus and Be More Present
Every day, we are dealing with a thousand things, overrun by emails and messages and tasks and chores … and it can become overwhelming and shut us down.
Every day, we are dealing with a thousand things, overrun by emails and messages and tasks and chores … and it can become overwhelming and shut us down.
Savor What You Dread & Avoid
Today my sons & I were standing at the edge of the pool, on a cold day, knowing that the water we were about to jump into was freezing.
Today my sons & I were standing at the edge of the pool, on a cold day, knowing that the water we were about to jump into was freezing.
The Challenge of Doing Hard Challenges
I’ll tell you more about my challenges, but first, let’s talk about what hard challenges can do for us.
I’ll tell you more about my challenges, but first, let’s talk about what hard challenges can do for us.
Relaxing With Chaos
Do you relate to any of these examples?
Do you relate to any of these examples?
How to Do the Thing You’re Avoiding
Most of us have something on our task list we’re avoiding. Or a project we’ve been putting off.
Most of us have something on our task list we’re avoiding. Or a project we’ve been putting off.
The Practice of Using December for Retreat, Reflection & Letting Go
You can do all of this without traveling, right where you are.
You can do all of this without traveling, right where you are.
Becoming More Deeply Committed to My Commitments
Here’s what I’m learning about being more deeply committed.
Here’s what I’m learning about being more deeply committed.
Meditation: Sitting with Your Basic Goodness
The way to build the kind of trust we need in ourselves is to meditate on our basic goodness.
The way to build the kind of trust we need in ourselves is to meditate on our basic goodness.
Wolves at Your Heels: The Fear That You’re Always Behind, Doing the Wrong Thing, & Generally Screwing Things up Royally
Why do we have this fear and stress?
Why do we have this fear and stress?
When Your Expectations of Others Is Making You Frustrated
Without the expectations, we could be happy and at peace.
Without the expectations, we could be happy and at peace.
A Guide To Managing Your Time When You’re Always Behind
Don’t get overwhelmed!
Don’t get overwhelmed!