My editor called me out for how I wrote about the women in my book. Here’s how I handled it.
You are worth the effort.
Growth requires overcoming adversity.
My reclaimed attention and focus also helped during work hours.
How can a white person be part of the solution? Here are a few easy starters.
Practicing meditation can bring joy, focus, healing, and many other incredibly powerful benefits if you go in prepared.
Meditation was one of the first efforts of self-love that actually made a difference in my life.
Rob Imbeault shares the first chapter of his memoir on suicide, addiction, and healing.
My “lazy” teenage self was right. Now, armed with a lot more knowledge, I aim my best I-told-you-so stare at my father. Of course, at the time he didn’t know any of the facts below as they are pretty new. Still, in my incredibly petty way, I feel vindicated because he was wrong. Below are…
Are you drinking enough water, or too much? Here are some points to consider.
Losing friends suck. Even when it’s best for both of you.