Now, January 2019, I’ve been on antidepressants for over a year and I continue to feel like myself on a day to day basis.
One of my first times that really proved to myself that I was doing much better was how I was managing scanxiety. For those of you who have never had close brushes with cancer, scanxiety is a period of heightened worry when you’re coming up on a scan that you hope is all clear. While I wasn’t on the medicines, I had such frequent mood swings and periods of despair as I awaited the news.
Since beginning on antidepressants, I’ve had two CT scans of my entire body to make sure there aren’t any active cancer cells. While I was a little anxious the nights before my follow up appointments, it was much lower than usual. I’m not sure if I should chalk it up to the medication or maybe just getting used to this life as a survivor, but I’m happy with how I handled my scan this time.
I’ve also made a strong commitment to regular exercise and writing as therapy. To be honest, writing the nearly 10,000 words this month about my two experiences with depression has been hugely cathartic and has allowed me to continue healing.
I am still on antidepressants and I have no plans to get off of them anytime soon. On occasion, I miss a dose here and there and I do feel a slight difference the following day. But once I get back on track, I’m back to regular me.
All in all, 2019 Justin is doing far better than his 2017 and 2006 counterparts.
—
image credit – pixabay
—
RSVP for Mental Wellness Calls
—
Join the Mental Wellness FACEBOOK GROUP here.
—
Talk to you soon.
If you believe in the work we are doing here at The Good Men Project and want to join our calls on a regular basis, please join us as a Premium Member, today.
All Premium Members get to view The Good Men Project with NO ADS.
A $50 annual membership gives you an all-access pass. You can be a part of every call, group, class, and community.
A $25 annual membership gives you access to one class, one Social Interest group, and our online communities.
A $12 annual membership gives you access to our Friday calls with the publisher, our online community.
Register New Account
Need more info? A complete list of benefits is here.
***
Want to contribute to The Good Men Project? Submit here:
—