A New Tool To Build Confidence and Self-worth

Orlando, FL. August 2022— Appreciate U, a self-improvement company, released a prompt journal titled “You Are Beautiful. A Prompt Journal for Building Confidence and Self-Worth”. The book guides readers through an uplifting 30-day journey using easy, fun and effective methods. Each day focuses on building positive self-love habits with optional homework to keep self-love flowing all day. Each lesson lasts between 5-10 minutes. The journal is available on Amazon for $9.99 and is eligible for free shipping with Prime. It has an average 5-star rating from 25 customers.

The author and founder of Appreciate U, A. Maija Russell White, wrote this journal to remind her close friend and new mother that she is beautiful and always has been. “My friend told me that when she looks in the mirror, she no longer likes what she sees. ‘Old and tired’ were the words she used. It broke my heart. This woman is undeniably beautiful inside and out. I immediately wanted to help.” said Russell White.

The mission of Appreciate U is to help humanity thrive by leading individuals to self-empowerment through fun, original, and accessible content. “The way we see it when we are kinder to ourselves, we are kinder to the world around us. Practicing self-love creates a ripple effect that unites us in compassion, dignity, and respect” explains Russell White.

The company also launched an affirmation program called Mood Boost that is tailored to the users’ precise mood. As the founder puts it, “Mood Boost is designed to help us navigate our emotions in a positive and productive way. If we’re feeling insecure, overwhelmed, or even bored, it’s important to experience those feelings. Work through them, and eventually let them go. This prevents emotions from festering or projecting onto someone else. It also enhances positive feelings which often lead to creative energy and inspired action. It helps us be the best version of ourselves.”

Appreciate U was founded to help people decrease negative self-talk and increase thoughts of empowerment, happiness, and self-worth.

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