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When we think of maintaining our emotions, it can feel equivalent to controlling the uncontrollable. Emotions are sometimes difficult to understand and difficult to manage. This is why many people do not realize that they are not nourishing their emotional wellness.
Our emotional wellness is extremely vital to our overall well-being. Learn more about our emotional health, its effect on your life, and signs that it’s not where it should be.
What is Emotional Wellness?
According to the National Center for Emotional Wellness, emotional wellness is “an awareness, understanding, and acceptance of our feelings, and our ability to effectively manage through challenges and change.”
In other words, a person’s ability to recognize and fluctuate with their emotions determines their emotional wellness. Different things can disrupt our overall well-being. It could be a conflict within a relationship, an abundance of responsibilities, or everyday stress.
When going through many hardships, it can be difficult to manage our emotions and keep our inner selves at peace. If we can not effectively understand and control our emotions, it could have a big impact on our life. This is why many mental health professionals suggest implementing emotional wellness activities, mindful habits, and other helpful tips.
How Your Emotional Wellness Can Effect Your Life
Emotional wellness can do more than affect your overall feelings. They can also impact your physical health and cause mental health concerns.
Physically
When you don’t take care of yourself emotionally, you may begin to notice physical symptoms in your body. A common way emotional wellness can negatively affect you is a decrease in immunity. If you are overwhelmed or stressed, you are more susceptible to germs and colds.
Other ways you may notice an impact is through muscle tension, insomnia, headaches, shortness of breath, lack of appetite, and others. We often feel this way because of stress and because we do not take care of ourselves when we are feeling negative emotions.
Mentally
It is more known to us that our emotions can play a role in our mental health. Because our emotions and mental state are so intertwined, it is easy to see a downfall in our mental health when our emotions are not positive.
This does not mean that all negative emotions, such as anger and sadness, are going to lead to a horrible effect on our minds. Some people can feel their emotions and move past them without disrupting their mental state.
Another way that emotional wellness can negatively impact you is by causing the development of a mental health concern. Some common concerns could include anxiety, panic disorders, depression, chronic stress, etc.
Signs That Your Emotional Wellness is Where It Needs To Be
Someone who is practicing good emotional wellness will reap its many benefits. For example, they often cope with stress easily and are resilient against tough life challenges. They will also be aware of the importance of physical health.
Many emotionally healthy people are also physically healthy people! Engaging in regular exercise, eating nutritious meals, and sleeping well can be signs of good emotional management!
People may also feel that they have a reason to keep going. Emotional wellness should encourage you and help you strive for better things.
Signs That You Need to Work on Your Emotional Wellness
If you feel that your emotional wellness needs work, you should see the reasoning in your life. Someone experiencing difficulty managing their stress and coping with everyday responsibilities may need assistance with their emotional wellness.
Other signs could include the many physical effects on your body: trouble sleeping, exercising, and staying away from substances. People find it easy to withdraw from others and social outings when their emotional wellness is depleted.
If you feel it is difficult to control your emotions and cope with your daily life, consider talking to a mental health professional about your emotional wellness! Treating your inner self can completely change your life for the better!
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