A breakup is a complete distortion of a relationship that occurs due to various conflicts between partners. It is hard to end a relationship with the person with whom we have shared good and bad memories. But it becomes vital when a relationship creates disappointment. You should not compromise if your relationship is leading you towards depression or feelings of unease or unhappiness. It would help if you prepared yourself for a breakup before making a final decision.
Are you facing a relationship worth breaking up over? Let’s solve it by following ways.
1. Evaluate yourself
Will you be able to live without your partner? Take your time to evaluate yourself because no one knows you better. It would help if you considered what you want in your life. It would help to ask yourself whether it is a temporary change of mind or if you want to leave this relationship permanently.
2. Give yourself a chance to your partner to fix the things
If you have concluded after self-evaluation that a breakup is your final decision, you should ask your partner to improve the relationship. It will help if you ask him to solve the problems ruining your relationship. If he does not consider your issues, you must tell him directly that you will break up this unhealthy relationship.
3. Determine whether or not to take away all memories
It may help if you eliminate all memories you have shared with your partner. If you keep thinking about previous times, it can become an obstacle to moving forward. Although it is not easy to instantly forget past time, you should gradually focus on removing these memories from your subconscious.
However, this is not advice for everyone. It depends on how you feel about memories from the past and how intrusive they are. Memories that are not so emotionally charged can be sweet and looked upon with happiness.
4. Avoid a storm of grief and regret
When you decide to break up, it hurts your soul. It is a natural phenomenon, but you should not blame yourself for making this decision. It can help if you do not let your worries impact your actions in negative ways. It will help if you believe that your partner is not providing you happiness. You cannot live with a person unwilling to make a meaningful relationship.
5. Take care of your health
You should try to overcome this problem without having it spoil your health. People sometimes take excessive drinks to get rid of the tension they feel from breakups. Excessive drinking is not a healthy response to problems. Keep a good diet and get outside or go to a gym to keep yourself healthy.
6. Go to your favorite place
It would help if you went to your favorite places to amuse yourself. Maybe make your routine to read good books in a good place. This habit will lead you to a new world. Or express your feelings through words on paper. It will soothe your soul.
7. Have good connections with friends
It will help if you restore your interaction action with friends. Now you are in dire need of good company. They will help you to tackle the issue. They will support you. They will give you the courage to overcome the harsh situation bravely. You will strengthen yourself with the good suggestions from your friends.
8. Engage in different activities
Do not sit idle. Invest your time in productive activities. Watch the latest shows to keep your mind away from the problem. Furnish your room according to your interest. Discover your hobbies. Take a class. It will keep you active as well as polishing your personality. Have a focus on a positive outlook on life.
9. Take it as an opportunity to create well-being for yourself
It would help if you took this time as an opportunity to think better about yourself. Search for a new job. Meet with optimistic people. Start your next journey in life with a powerful vision. Work hard to achieve your aim. And if you search for a new partner, it can be from a place of well-being.
10. Meet your partner and tell him your decision
After passing through all the steps, it is time to break your relationship. Meet your partner and tell them kindly that you have ended your relationship. Do not go alone if you fear the other person may harm you. If this is the case, make the announcement publicly in the presence of your friends.
Conclusion
You must decide for yourself if you want to end this relationship permanently or not. Allow your partner to make things right. Ask your partner to mend the relationship if you have only one option after conducting a self-evaluation. If he does not consider, make up your mind to erase all memories. It would help if you did not hold yourself responsible for making this choice. To maintain your health, follow a healthy diet and attend the gym. Visit your favorite location. It will help if you look for a new partner while improving your well-being. After being conscious and mindful of all stages, break the relationship with kindness and thoughtfulness.
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This post was previously published on medium.com.
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