On this edition of Spiritually Fit, Chris Forte discusses the importance of daily physical fitness. We start with a meditation of being grateful for our bodies. The spiritually fit workout is work on the inside first, outside second. Feel good inside the outside will follow. Quality over Quantity. Chris will talk about how these daily physical exercises should be fun and done at least 20 minutes per day, different types of physical exercises and touch on his favorite – Yoga.
Originally posted on Empower Radio
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Photo Credit: Getty Images