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Have you had a break-up that was heartbreaking, or even devastating?
Break-ups can throw your life into disarray, cause you to question yourself and bring about periods of painful loneliness.
On the other hand they can open a door to deeper understanding, more self-love and the possibility for genuine and meaningful relationships.
Rick Sharpe joined me for this week’s Man Alive Podcast. He wrote the book “The Price of HeartBreak,” to help others suffering from intense emotional heartbreak feel they are not alone. Rick is refreshingly honest about the struggles and vulnerability of being human, and being a man.
In this conversation we covered:
- How you can become stronger, clearer and more true to yourself through a break-up
- The power of mindfulness to support the healing of depression, anxiety and heartbreak
- Important questions to ask yourself that help you discover your truth
- The trap of being raised a man in an emotional world
- Rick’s transformational journey from heartbreak to recovery
If you’re currently experiencing heartbreak this is definitely the podcast to listen to!
This is also a powerful episode for understanding the depth of your heart and finding a way to feel more comfortable with emotions.
Even men at the top of their game find themselves wanting more from life. Man Alive is the resource for men who want more meaning, a bigger impact, unshakable confidence, a hotter sex life, more money, deeper love, solid friendships or a powerful legacy.
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A version of this post was originally posted on ShanaJamesCoaching.com and is republished here with permission from the author.
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Photo provided by author.