I’ve spent close to twenty years looking for reasons behind why I was compelled to think and act suicidally when I was 27 years old. While my search has yielded more questions than definitive answers thus far, I’m convinced that sharing what I’ve learned will help others.
Events happen, and then people think and say things about those events—let’s call those stories. No matter how accurate or truthful a story is seen to be, events that have occurred and the stories that people tell about those events, are never the same thing. They can’t be because one is an occurrence in reality while it’s happening, and the other is an after the fact symbolic representation meant to describe a prior real occurrence. I’m no linguist, but this is the nature of language, right? We use language and stories to encapsulate and communicate meaning about our reality and our conscious experience of that reality—every word is a story unto itself making sense of existence. Every diagnosis of every “mental disorder” relies on a translation of stories. A person tells a psychiatrist a story, and the psychiatrist maps that natural language story onto a “mental disorder” language story from a book called the Diagnostic and Statistical Manual of Mental Disorders (DSM). Millions of people assigned a “mental disorder” story or a “mental illness” diagnosis end up failing to see the basic event-story distinction I just pointed out. They confuse their DSM diagnosis or “mental disorder story” with reality itself. If you don’t believe me visit TheMighty.com, click on “Mental Illness” and start reading. Unfortunately, many patients are also systematically misled to necessarily attribute the issue that prompted them to see a psychiatrist to a supposed specific brain pathology that mysteriously eludes specific definition and explanation.
I made these mistakes after nearly killing myself nineteen years ago, in part, because of the forces of institutional corruption at work within our mental health care system written about by Robert Whitaker and Lisa Cosgrove in Psychiatry Under the Influence. I share this true story as an anecdotal example of those corrupting forces in action. It is my hope that others won’t make the avoidable cognitive mistakes that I made during my treatment. I also hope to inspire the many well-intentioned but misguided “lived experience” mental health advocates who are confused like I was to think differently. They are unwitting participants in this harmful confusion’s perpetuation.
A few days after I unintentionally fell asleep inside of a car that I had intentionally turned into a makeshift gas chamber, a psychiatrist told me that I was suffering from a “mental illness” called Major Depressive Disorder after talking with me for less than fifteen minutes. That’s all the time it took him to gather enough information to know which “mental illness” was plaguing me and how to treat it. He prescribed me a medication called Paxil as he mentioned something vague about the amount of a neurotransmitter in my brain called serotonin and selective reuptake inhibition. I also began seeing a psychologist for talk therapy twice a week. In just three or four months I was feeling like my old self again—the same amount of time it had taken me to go from feeling fine to putting myself in that rigged car. I believed the story my psychiatrist told me about the cause of my despair. He gave me the name of an apparent disorder with my brain, and a pill to fix the problem. Back then, it seemed to me that the Paxil did more to help me than anything the psychologist and I discussed. That assumption was a costly one for me, and my family.
It led me to make two consequential mistakes that millions of other people diagnosed with a “mental illness” also make. First, I failed to see my diagnosis as a view of reality, mistaking it for reality itself. I conflated a series of actual events from my life with a boilerplate story about a “mental disorder” from a big book. Doctors are trusted authorities. When you’re unquestionably hurting, it’s comforting when a trusted authority gives you an officially-sanctioned medical reason for why you feel so horrible, and better yet, a remedy to help you. My mistake was compounded when I came to believe that my diagnosis mapped onto a specific brain pathology necessarily responsible for my problematic thoughts, feelings, and behaviors. My doctor gave no serious consideration to any psychological, social or environmental factors that contributed to the mindset from which my suicidal behavior emerged. He couldn’t have—he didn’t know enough about any of those factors. It is no surprise that I blamed my brain for my problems, like millions of other “mental patients” do. Our collective confusion about a specific brain pathology necessarily being the sole or at least primary causal culpability for our problems is proof of the influence of the forces of institutional corruption within the mental health care system.
A deeper examination of my suicidal crisis subsequent to receiving my “mental illness” diagnosis revealed how childish, fearful, egocentric thinking and bad luck led me down a path towards self-destruction. To clarify “egocentric” I’m not talking about arrogance, narcissism or even self-preoccupation. At the heart of my egocentrism in my younger years was the failure to readily recognize that my view of reality, was a point of view at all. Growing up I prided myself on being right. I prided myself on objective, quantitative measures of just how right I was. I was especially proud when I was deemed 100% right. Egocentric people become attached to being right, and they often are. I became so accustomed to being right, that I confused my view of reality with reality itself. I almost killed myself, in part, because of this confusion, this conflation of what I thought was happening with what was actually happening. Sounds familiar, right? There were four other types of childish and/or fearful thinking that led me from being involved in an awkward exchange during a routine business meeting in Toronto to genuinely believing that I was an unintelligent, overcompensated fraud of a human being destined to disappoint my father and myself. Those types of thinking are called catastrophizing, overgeneralizing, black and white thinking and past counter-example blocking. Any cognitive behavioral therapy resource of value will explain each of these in detail. This explanation of the factors that led to my psychological and emotional struggle is patently more accurate and more practically useful than anything my psychiatrist told me.
Nineteen years later, it’s evident that me believing that my suicidal behavior necessarily resulted from a “mental illness” was more beneficial to the psychiatrist who told me that than it was for me. I’m not claiming that this was a fault of my doctor or a sign of bad faith or ill intent on his part. His profession trained him to look for different nails to hit with different hammers, and I was a decidedly perfect fit for a hit from Paxil. He was just doing his job—playing his role in a system. Unfortunately, like millions of other people who are given a “mental illness” diagnosis, I came to see my diagnosis as a defining part of my identity (only temporarily fortunately for me!) because of my respect for my doctor’s authority, and my belief that my problem was necessarily in my brain. This belief led me to seriously entertain the fallacy that I was biologically destined to suffer from despair over and over again. I’m so grateful that someone was willing and able to inspire me to question my psychiatrist’s story about the cause of my suffering. Powerful authority figures implying that brain pathology is necessarily to blame for the suffering behind “mental illnesses” increases the chances of people believing that they need to buy pharmaceutical remedies to be well. How else are psychiatrists who only prescribe meds going to pay their bills? Ironically and probably unbeknownst to the vast majority of people diagnosed with a “mental illness” the DSM itself, the book that contains the rules governing their diagnosis, was disavowed as invalid by the Director of the National Institute of Mental Health four years ago. When announcing that no more federal dollars would be spent on research based on the DSM going forward, Dr. Thomas Insel said that diagnosing a “mental illness” by asking a patient about her feelings was analogous to diagnosing a heart patient by asking her about her chest pain. I’m not arguing that “mental illness” does not exist, and in defense of the DSM, I will grant that it explicitly states that the causes of “mental disorders” are believed to be biological, psychological and social or environmental. My argument is that the words used to describe a problem, and the assumptions those words imply, by definition, can be a causal factor in the problem continuing to exist, or worse yet, new problems arising. This is clearly the case with the term “mental illness.”
President Trump continually reminds us of the importance of the language we use to describe problems, and how some language helps perpetuate problems and create new ones. I am committed to changing the world by changing the words that people use when they talk about “mental illness.”
Here’s an example:
You have a “mental illness” or a “mental defect” resulting from a specific, yet somehow unidentifiable, brain pathology that is causing you psychological and emotional distress. You can treat your “mental disorder” with a chemical made in a lab that will hopefully mysteriously correct your brain pathology for as long as you can bear the undesirable effects of that chemical.
Learning more about yourself, the human condition and the many different approaches proven to help other people maximize their own well-being will help you to grow into a person who experiences less and less psychological and emotional distress over time.
If I still haven’t convinced you, please consider this final example from history that hopefully more clearly illustrates my point that a “mental disorder” or a “mental illness” diagnosis is necessarily a subjective story about events, and not an objective description of a constellation of thoughts and behaviors that are necessarily caused by a specific brain pathology.
Imagine it’s 1972 and a man visits a psychiatrist because despite having a great relationship with his lover and a great job, he’s miserable. He’s been estranged from his entire family, and he is suffering a great deal as a result. He can’t sleep. He’s constantly anxious and he’s feeling quite hopeless about things ever getting better. He explains that all of his problems arose when he admitted to his family a few weeks ago that his lover was a man. His family said that they never wanted to see or speak with him again. The doctor tells the man that the source of his problem is a “mental disorder” in the DSM called Homosexuality. The man is the son of a southern Baptist minister and he has been ashamed of his attraction to men his whole life. He respects his doctor, and his father too. In fact, he thinks they’re both right. He sees his love and sexual desire for men as sinful urges that he is supposed to resist, but he is incapable of doing so. He sees his homosexual acts as mortal sins. Feeling utterly hopeless, lost and beyond redemption, a month after being diagnosed with the Homosexuality “mental disorder”, the man kills himself.
Please consider helping me spread the idea that “mental illness” is a harmfully misleading phrase that causes suffering by design.
Photo: Flickr Creative Commons/Army Medicine