This week we interview former Golden Gloves boxer turned yoga vinyasa teacher Tommy Mack. Tommy is leading the yoga certification class that Chris is taking. We talk about how Tommy found yoga after boxing and discuss the physical and spiritual benefits of yoga.
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This week’s show notes:
(1:58) Tommy Mack Interview
(3:36) Boxing, back surgery and yoga
(11:47) Leaving boxing behind
(20:00) Yoga transforms the soul
(26:00) Discovery of your emotions
(34:56) Being in the zone
(40:20) Finding a yoga practice for you
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This article originally appeared on Chris Forte
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Photo courtesy of Tommy Mack Yoga’s Facebook