Release the Pain

Release the Pain is a discussion based on a highly controversial Instagram post Joe made that stated ‘the fear you feel in your body is not happening now, it’s fear from your past that has been trapped inside of you”….Go back and re-experience the fear to release it”. The reaction from some readers triggered surprising push back, anger, and even hate!

This episode delves into the process and reactions when allowing your thoughts and emotions to duke it out… to let them have a dialogue while you sit there as an innocent bystander and not mediate between the two.

Topics in this Episode:

We have things that happen where we don’t feel validated, and we don’t feel loved thus causing negative emotions. What happens when you express those feelings?
What happens when the brain and the nervous system start to have a dialogue when dealing with suppressed feelings of frustration and anger?
Learn to heal and not to avoid the pain and hurt in the process

Teach your brain, your body and your soul to handle any discomfort you feel from within
Fear, Humiliation, Feelings of Being Inadequate…how do you handle all of these feelings and how can you fix it? Listen and find out how Joe has learned to deal with it and how you can too! This powerful exercise helps you learn a technique Joe has found to handle the conflict he deals with often, and how it has helped him to better cope with these conflicting forces from within.

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Joe Ryan has been on a lifelong journey of overcoming trauma, shame, and the demons that plague him from his childhood. He has turned his mission outward, helping other people to conquer their traumatic pasts. Through his podcast ‘It’s Not You; It’s Your Trauma’ and one on one coaching.

Joe is paving the way for people to heal. He is baring his soul publicly to extend a hand to people who might feel stuck or frozen in their healing journeys. There are coaches out there who strive to do the same, but what sets Joe apart is that his voice embodies such compassion and warmth; when you hear it, it permits you to feel whatever you need to feel to progress on your emotional journey.

Father of two…

I take pictures, write, and obsess.
You can find me bouncing around New York City or by a lakeside fire. I was on a Pearl Jam kick, now starting my day with The Revivalists

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Previously Published on joeryan.com

It’s Not You, It’s Your Trauma Podcast- Trauma, PTSD, Abuse, Anxiety & Recovery – with Joe Ryan

Real, genuine, vulnerable, and honest talk. There are no quick fixes from trauma, abuse, addiction, PSTD, or anxiety. Knowing what happened to you is only part of the process, we have to relive the feelings, emotions, and scenes we avoid. When we stop blaming, making excuses and take responsibility for our own emotions, that’s the start of moving from victim to surviving, from surviving to survivor and finally to thriving and teaching.

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