Although women suffer more from depression and anxiety compared to men, that doesn’t mean they are immune from this typical modern day problem. You’ll have every reason to feel worried about your mental health as nearly 350 million people suffer from depression and more are being diagnosed with every passing day. That’s pretty alarming.
The good news is you can fight depression and anxiety by making some small lifestyle changes. Here are ten important things you can do to boost your mental health and defeat depression.
1- Eat a variety of foods
When it comes to improving your mental health, one of the easiest ways is to include a variety of healthy foods in your diet. Eat from all food groups such as beans, legumes, greens, whole grains, poultry, meat, fish, and so on.
If you eat only a few types of food and ignore other varieties, you will be at the risk of suffering from nutrient deficiency, which can lead to serious physical and mental health problems.
2- Learn to appreciate yourself
You are a special person on this planet. No one else is quite like you. For this reason, start treating yourself with respect and kindness. Don’t indulge in self-criticism as it can only lead to depression. Take out time for yourself, engaging in your hobbies and doing projects you love. If you don’t have a hobby, start learning some musical instrument or practice a new language. Your brain will sharpen, and your mental health will improve as you will defeat depression.
3- Care for your body
A healthy body has a healthy mind. When you take care of your body, your mental health improves and you become happier. Consume nutritious meals and avoid junk food. Quit bad habits such as alcohol consumption and smoking. They can damage your organs and decrease lifespan.
Be sure to drink a lot of water as 80% of your body is water content. If you stop drinking water, your body will dehydrate, and you will feel depressed.
Another important step in caring for your body is to enjoy enough sleep. Research has shown that lack of sleep could contribute to depression and anxiety. Similarly, having an irregular sleep can also contribute to depression. When you enjoy a good night’s sleep, your body has time to relax and repair itself. Your brain can process information. As a result, you will have more energy throughout the day, and you will achieve more in your life.
4- Exercise regularly
Exercise helps you to improve your mental health and therefore fights depression. You don’t have to hit the gym every day to benefit from exercise. You can stretch at home and go to the gym twice a week if you are living a busy life. If you can’t afford a gym membership, you can go to a park and exercise in the fresh air. This will not only improve your mental health, but it will also allow your body to breathe fresher air that’s rich in oxygen during the workout.
5- Socialize and meet new people
Surround with people that make you happy. Meet new people and make lasting connections. Take out time from your busy schedule for your friends and family. Plan trips with your family and go to clubs and gyms to meet new people. Although you can meet new people online, it’s not as rewarding as meeting someone in person.
6- Help other people
When you meet new people, you will find many of them needing your help. Go ahead and help them. You will not only feel good, but you will also find inner peace. It will boost your mental health and decrease depression in your life.
7- Learn about stress and understand what causes depression
One of the easiest ways to fight depression is to understand the reasons that cause depression and trigger anxiety. Solve these basic problems, and you will feel your mental health improving over time.
Some of the most common problems that cause depression are bad health, financial problems, and unhappy relationships. To combat bad health, simply eat healthy foods and develop healthy habits. For financial problems, you may have to apply for a loan if you can’t find a way to finance your business. If you are stressed because of an unpaid debt, discuss with a debt expert and consider options such as debt consolidation and settlement.
8- Organize your life
Men are usually less organized compared to women. Untidy home and unorganized daily life could contribute to stress and poor mental health.
Make your life clutter-free by focusing on what’s important. Set clear goals and have a plan to achieve those goals.
To organize your home and workspace, simply give away the stuff that you don’t use anymore. Develop a habit to put things back from where you took after you have used them. This will keeps your home organized and your life stress-free.
9- Meditate or pray to relax
Throughout the day, your brain has plenty of stuff to care for. It keeps thinking about all these things as it processes information. Even when you are sleeping, your brain is awake and analyzing all the data you collected before sleeping. It’s important that you master to quiet your mind for some time at least once a day.
One of the best ways to calm your brain and help it focus only on important stuff is to meditate. Meditation can help you relax, and it shuts down the chatter going on in your brain. As a result, your mental health improves and you become more productive than ever. Your relationships also benefit from your improved focus.
10- Don’t shy away from seeking help
When you are can’t fight depression on your own, you may need help. Don’t run away from it. Taking help when it’s needed doesn’t make you weak, but it’s a sign of strength.
Depression is a common byproduct of modern lifestyle. Since it’s the product of a busy and unhealthy lifestyle, you can easily combat it by improving your lifestyle and adding healthy habits to it. Care for yourself, improve your relationships, fix your financial problems, and take help when you need it.