He was in his early twenties, had his engineering degree from Norfolk State University, secured a job in his field of study, and all was right with the world. That is until one day after getting out of the shower; he stood in the mirror naked. He had a thoughtful conversation with the naked man in the mirror. He wondered anyone else took the time to look at themselves, honestly. He was twenty-six years old, and that conversation changed his life.
James Whren began to study everything he could about overall health, wellness, and fitness. His math and science background proved beneficial in understanding how to improve one’s health, wellness, and fitness. Eating the right combination of foods and the right portions of food help to transform the body. Weight loss and weight management are contingent on the foods. That’s where a meal plan comes into play. Certain exercises yield different results in sculpting the body. He used mathematical computations based on the person’s current weight, height and desired health and fitness goals to determine the exercise routine.
Forty-five year-old James Whren, an athlete since high school, still maintains a healthy diet, regular exercise, and participates in co-ed sports. His passion for healthy living spurred him to start JWC Fitness where is mission statement is to help men and women,“Look Better Naked.” Along with his ongoing career in engineering, his passion is to help others face themselves in the mirror and look better naked. He concluded the sooner a man sees himself for who he is naked, physically, emotionally, and mentally; the sooner he can make the necessary transformations.
Even before his personal ‘mirror, mirror on the wall epiphany”, James Whren’s first introduction to heath consciousness was his father James Sr. His Dad was a Letter Carrier that walked an average of eight miles a day. When he got home after a long day of work, he would do push ups and lift weights. The senior Mr. Whren kept this regimen for twenty-five years, six days a week; until retirement.
After retirement, the routine changed. No more 8-mile walks. No more push ups and weight lifting. The post-retirement regimen consisted of reduced physical activity, no push ups or weight lifting. A sedentary lifestyle ensued. Two years after retirement the senior Mr. Whren, once the epitome of good health, died from congestive heart failure.
It’s easier to maintain a health conscious lifestyle at any age, even well into retirement when considering the positive results. Look better naked impacts four primary areas of life:
1- Food – more attractive. Eating healthy foods help to transform your body, making you appear more beautiful. You are what you eat.
2- Money – more confidence. When you look better, have more confidence that can translate into better-paying jobs. You have to confidence to ask for the promotion or apply for the new job!
3- Sex – more and better quality sex. Medical science proves that good health and body image positively impact sex. Transformed body equals transformed sex life.
4- Peace of Mind – more self-love. When you feel better about yourself; eating right, earning money, enjoying sex, all is right with the world. Live life in a more peaceful state of mind. As a man thinks, so is he.
Join JWC Fitness and me for the “Look Better Naked” revolution! I found him on Facebook: or search for JWC Fitness on Instagram.
Male Call: Have a naked truth conversation with the man in the mirror. Looking better naked; physically, emotionally, mentally, and spiritually has life changing impacts.
Photo: Getty Images