This episode is about a trick to lessening social anxiety. You’ll hear a little about my own social anxiety, a powerful quote from meditation teacher Pema Chödrön, and an easy to remember way to start to chip away at connecting more with other people.
I gave it away in the title. You’d be surprised by how many people are walking around dying to be asked about the most important parts of their lives.
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Read the original blog post: jeremymohler.blog/social-anxiety-cheat-code-ask-dumb-questions
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A version of this post was previously published on meditationforthemasses.libsyn.com and is republished here with permission from the author.
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Talk to you soon.
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Photo credit: istockphoto