Here’s how it’s transforming my friendships.
Once I Started Considering Myself Worthy of Love, I Found It [Podcast]
If you’re like me, you might believe that you must earn love by what you do, produce, accomplish.
If you’re like me, you might believe that you must earn love by what you do, produce, accomplish.
4 Lessons I Learned From Meditating for Hours on End [Podcast]
When I’m really burned out from my work taking on billionaires and private prison executives, a meditation retreat really recharges me.
When I’m really burned out from my work taking on billionaires and private prison executives, a meditation retreat really recharges me.
How To Cope With the Emotional Dumpster Fire That Is Capitalist Society [Podcast]
This talk was recorded in the fall of 2020.
This talk was recorded in the fall of 2020.
How to Emotionally Navigate a Political Crisis [Podcast]
This talk was recorded just before the election.
This talk was recorded just before the election.
Preparing for the Coronavirus Winter [Podcast]
The air freezing. Wind gusting. Tumbleweeds rolling down my street. That’s what winter during a pandemic looks like in my mind.
The air freezing. Wind gusting. Tumbleweeds rolling down my street. That’s what winter during a pandemic looks like in my mind.
No, Half the Country Didn’t Vote for Trump. But It Sure Feels Like It. [Podcast]
It really does feel like half the country likes having a racist, misogynist reality TV show star as president.
It really does feel like half the country likes having a racist, misogynist reality TV show star as president.
Tired of Feeling Self-righteous About Politics?
I recently heard someone tell a story that made me feel less powerless about the country's political situation — at least at first.
I recently heard someone tell a story that made me feel less powerless about the country’s political situation — at least at first.
Is Hating Trump Supporters Eating You up Inside? Me Too.
I often find myself wanting to punch Trump supporters in the face.
I often find myself wanting to punch Trump supporters in the face.
This Seemingly Trivial Scene in “Free Solo” Contains a Life-changing Lesson
One of my favorite recent movies is the documentary “Free Solo” (2018), in which Alex Honnold climbs the 3,000-foot El Capitan rock wall without a rope.
One of my favorite recent movies is the documentary “Free Solo” (2018), in which Alex Honnold climbs the 3,000-foot El Capitan rock wall without a rope.
It’s Okay That You Want Trump To Die
It’s also okay if you feel bad for him, like you would anyone suffering.
It’s also okay if you feel bad for him, like you would anyone suffering.
The Most Loving People Are the Best at Setting Boundaries
“The most compassionate people I’ve interviewed over the past 13 years were absolutely the most boundaried … loving and generous and really straightforward with what’s okay and what’s not okay.”
“The most compassionate people I’ve interviewed over the past 13 years were absolutely the most boundaried … loving and generous and really straightforward with what’s okay and what’s not okay.”
Your Girlfriend Is Right. You Should See a Therapist.
I was catching up with a therapist friend recently when a light bulb went off in my mind: Meditation is harm reduction.
I was catching up with a therapist friend recently when a light bulb went off in my mind: Meditation is harm reduction.
How I Turned My Anxiety Into an Ally for Getting SH*T Done (And Actually Relaxing)
Our endless fears, worries, and resentments make life harder.
Our endless fears, worries, and resentments make life harder.
How To Dismantle the Capitalism in Your Head [Podcast]
Why am I constantly standing on the balls of my feet, leaning headfirst into the future?
Why am I constantly standing on the balls of my feet, leaning headfirst into the future?
Had Any Luck Dating During the Pandemic? Asking for a Friend. [Podcast]
Ever heard of the concept of projection?
Ever heard of the concept of projection?