Wandering thoughts are estimated to occupy 30 to 50 percent of our waking hours.
I can’t remember a more contradictory time in my life.
“Pleasant, unpleasant, or neutral?” those are the choices.
This episode is about how practicing mindfulness meditation allows me to work smarter and relax harder.
If you’re feeling lost, find your breath.
Here’s how to avoid the delusion that you should only practice meditation by yourself.
This episode is about how I consider my daily meditation practice a ritual, and how that helps me stick with it.
This episode is about what to do during meditation when you’re blindsided by extreme anxiety, fear, or some other overwhelming emotion.
This episode is about how self-compassion can help weather the storm around family during the holidays.
Meditation is my keystone habit.
This episode is about learning to be with your feelings by practicing mindfulness meditation.
Did you know the Buddha first taught contemplation of human corpses before teaching meditation on the breath?
On this episode, I talk about how mindfulness helped me get over my fear of getting attacked by a moose in Colorado’s rocky mountains, and how it can help you become conscious of unconscious thoughts and beliefs.
On this episode, I talk about how mindfulness can help you reconnect to the present moment no matter where you are or what’s happening around you.
On this episode, I talk about how my regular meditation practice has helped me interact with my grandfather a little differently as he ages.
On this episode, I talk about how buying weed for the first time in years scared me, and how mindfulness helped me through the experience.