This episode is about how the rapper J. Cole seems to know more about meditation than he thinks he does. You’ll hear how he describes meditation, what makes it different than prayer, and a powerful metaphor from the Zen teacher angel Kyodo williams. . . Read more here: http://jeremymohler.blog/j-cole-knows-more-about-meditation-than-he-thinks-he-does/ Watch the interview with J.…
Concept that comes from Buddhism.
How to position your body when you sit
Researchers have found that meditation “significantly enhances the performance” of elite us special forces.
Trying to escape the emotions we don’t want to feel.
Meditation is most powerful when practiced daily.
Reading can inspire you to practice
Trick to lessening social anxiety
Life is hard, especially in a capitalist society.
Americans like to hustle
The trick to being around family during the holidays is, counterintuitively, going easy on yourself.
you should meditate every day, because mindfulness — calmness, clarity, the ability to pay attention — mostly fades away during sleep.
Openness and clear thinking are always available to us, yet they’re obscured by clouds of thoughts and emotions.
To “mindfully” use social media is to stand in front of a train filled with billions of dollars.