On this episode you’ll hear about letting go, one of the most important parts of meditation practice, and why it doesn’t mean that you’re passive or a pushover.
On this episode you’ll hear about what I consider to be the most important aspect of mindfulness.
Pain is inevitable.
On this episode you’ll hear about how capitalism keeps us from fully being in the present moment, and how meditation can help.
Here’s the secret about meditation no one likes to admit: It just reminds us of something we too easily forget.
This episode is about writing, but it’s not for writers only.
It’s called “soft belly meditation,”
Something called “spiritual bypassing”
This episode is about how the rapper J. Cole seems to know more about meditation than he thinks he does. You’ll hear how he describes meditation, what makes it different than prayer, and a powerful metaphor from the Zen teacher angel Kyodo williams. . . Read more here: http://jeremymohler.blog/j-cole-knows-more-about-meditation-than-he-thinks-he-does/ Watch the interview with J.…
Concept that comes from Buddhism.
How to position your body when you sit
Researchers have found that meditation “significantly enhances the performance” of elite us special forces.
Trying to escape the emotions we don’t want to feel.
Meditation is most powerful when practiced daily.
Reading can inspire you to practice
Trick to lessening social anxiety