WRONG! This video proves you are never too ‘male’ and never too ‘old’ to get up and groove.
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There is a certain mindset portrayed here. Look at the cool confidence, free expression, and comfortable fun this featured dancer is having. This man isn’t thinking about being a man, being in his 70’s, or really much of anything else. He is just caught in the movement of the groove.
When we let ourselves move with the confidence of free expression, our troubles can melt away. What groove moves you?
Dance/movement therapy has shown relevance as an add-on therapy the can improve overall health and well being.
“For over fifty years, Dance/Movement Therapists have been pioneers in the in-depth understanding of how the body and mind interact in health and in illness, be it an illness of the mind which is embodied or an illness of the body that impacts on mental functioning and spirit. Whether the issue is the will to live, a search for meaning or motility, or the ability to feel love for life, for dance/movement therapists healing has always meant mobilizing resources from that place within where body and mind are one.” HealthProNet