How to Beat the 3 PM Slump

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  1. [...] If crunching the numbers seems like a hassle, a good rule of thumb (as with most health issues) is to pay attention to how your body responds to what you’re putting in it. If you find you have headaches or mood disturbances from caffeine withdrawal, you might be consuming too much. If your doctor has recommended less, due to heart or blood pressure issues, it’s best to avoid altogether. If you wrestle with sleep issues, consider non-caffeine based mood boosts mid-day. [...]

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