It’s not easy telling you I want to be more than your BFF.
You Can Transform A Toxic Workplace to a Happy Company With One Phrase
A little appreciation goes a long way.
Single? You Missed the Woman in the Corner
If you want to play chase like a cat and mouse go ahead–I have no judgment. If you are ready for a steady alternative, let me clue you in on a few secrets.
A Brain Doctor’s Guide to Scoring on Valentine’s Day
Here is a confession from a woman–we desire to feel heard, acknowledged, and loved.
Meditation is Medicine for Heart Health
As a brain doctor and mindfulness teacher, I am here to introduce you to a different type of prescription for heart health: meditation.
What Your Daughter Wants to Hear During a Career Transition
In times of uncertainty, there is no other comfort in the world other than knowing you are not alone.
3 Tips for Practicing Mindfulness in a Multitasking Workplace
Dr. Romie Mushtaq, neurologist, shares the science behind its effectiveness.



