It’s not easy telling you I want to be more than your BFF.
A little appreciation goes a long way.
If you want to play chase like a cat and mouse go ahead–I have no judgment. If you are ready for a steady alternative, let me clue you in on a few secrets.
Here is a confession from a woman–we desire to feel heard, acknowledged, and loved.
As a brain doctor and mindfulness teacher, I am here to introduce you to a different type of prescription for heart health: meditation.
In times of uncertainty, there is no other comfort in the world other than knowing you are not alone.
Dr. Romie Mushtaq, neurologist, shares the science behind its effectiveness.