Before we try to shift anything, it’s important to really get curious about what’s there.
Why Perfectionism Stops Us From Creating New Habits
The problem isn’t the reality, it’s the expectation that things will go a certain way.
The problem isn’t the reality, it’s the expectation that things will go a certain way.
Overwhelm: The Survival Guide
Start making a list of all the things you need to do soon, and pick a few to do first and put them on a Today list.
Start making a list of all the things you need to do soon, and pick a few to do first and put them on a Today list.
Simplifying Our Mental View
It’s about doing things as simply as possible.
It’s about doing things as simply as possible.
Working With Your Inner Resistance
The trick is not to judge the resistance, but to work with it.
The trick is not to judge the resistance, but to work with it.
How to Make the Most of Your 24 Hours
It doesn’t matter how much you get done, doing more doesn’t solve the problem of not enough time.
It doesn’t matter how much you get done, doing more doesn’t solve the problem of not enough time.
Interstitial Ritual: Finding Focus & Mindfulness in Your Day
Celebrate! Reinforce your accomplishment by being grateful.
Celebrate! Reinforce your accomplishment by being grateful.
Energy Depletion & the Practice of Relaxing Our Threat Detector
The first step towards moving away from burnout symptoms is acknowledging your boundaries and NOT crossing over them to depletion.
The first step towards moving away from burnout symptoms is acknowledging your boundaries and NOT crossing over them to depletion.
Practicing With Zero
When we stumble, Practicing with Zero is simply taking a breath, and righting ourselves.
When we stumble, Practicing with Zero is simply taking a breath, and righting ourselves.
Everything Is a Practice
Every difficulty that comes up is simply something to practice with.
Every difficulty that comes up is simply something to practice with.
Tackling Hard Tasks
Do a small bit of the bigger task.
Do a small bit of the bigger task.
Create a Place for Everything That Matters
Like a house filled with clutter, our lives can feel like a huge mess.
Like a house filled with clutter, our lives can feel like a huge mess.
Using the Pandemic as Mental Training Ground
It has created raised levels of uncertainty, anxiety, loneliness, unhappiness, procrastination and feelings of dreariness for large numbers of people.
It has created raised levels of uncertainty, anxiety, loneliness, unhappiness, procrastination and feelings of dreariness for large numbers of people.
Create a Powerful Framing for the World
The way we view life is usually invisible to us, and yet it is probably the most powerful thing in our lives.
The way we view life is usually invisible to us, and yet it is probably the most powerful thing in our lives.
Stillness & Curiosity
Much of our lives are lived on autopilot.
Much of our lives are lived on autopilot.
Unrushed: How To Feel More Spaciousness in Your Day, Instead of Time Scarcity
Most people experience their day as busy, overwhelming, scattered, rushed. There isn’t enough time to do everything.
Most people experience their day as busy, overwhelming, scattered, rushed. There isn’t enough time to do everything.