A lot of things isn’t inherently overwhelming — it’s how we view those things.
Creating Deep Shifts Within Fearless Mastery
The victory I’m most proud of is cultivating stillness within and allowing life to flow through the sacred place I’ve made.
The victory I’m most proud of is cultivating stillness within and allowing life to flow through the sacred place I’ve made.
The Meaning of Fearless Mastery
A process of deepening into the training of fearlessness, of getting intimate with fear and creating a new relationship to uncertainty.
A process of deepening into the training of fearlessness, of getting intimate with fear and creating a new relationship to uncertainty.
Become Your New Habit
The physical urges are not so hard: if you stay away from an old habit for a week, the urges die down.
The physical urges are not so hard: if you stay away from an old habit for a week, the urges die down.
How To Put Life on Easy Mode
You don’t have to do anything different to live life on this easy mode.
You don’t have to do anything different to live life on this easy mode.
Effortless Effort: Relaxing While Trying Hard
We might call it Effortless Effort (similar to “wu wei” in Daoism) — the idea of acting without a huge amount of tension or extraneous physical effort.
We might call it Effortless Effort (similar to “wu wei” in Daoism) — the idea of acting without a huge amount of tension or extraneous physical effort.
Reset Ritual To Come Back to Focus
Set a reminder to go off in 30 minutes, and focus on something important.
Set a reminder to go off in 30 minutes, and focus on something important.
2 Questions To Deepen Learning From Life
What if every challenging person and situation were our teacher?
What if every challenging person and situation were our teacher?
Powerful Training for the Mind
Catch yourself when you’re using the old pattern.
Catch yourself when you’re using the old pattern.
Curbing a Compulsive Habit: A Primer
This is important to understand, because if you just stop doing the compulsive habit, you have removed your coping mechanism without finding another way to meet your need.
This is important to understand, because if you just stop doing the compulsive habit, you have removed your coping mechanism without finding another way to meet your need.
Destroy What You Know
If we want to take our learning and our lives to the next level, we have to let go of that clinging to what we know.
If we want to take our learning and our lives to the next level, we have to let go of that clinging to what we know.
The Body as a Vessel for Living
Our bodies are a vehicle for living. They have nothing to do with our worth or goodness as a person.
Our bodies are a vehicle for living. They have nothing to do with our worth or goodness as a person.
My Simple, High Impact Productivity Protocol
Busywork and distractions can be lovely ways to spend our time.
Busywork and distractions can be lovely ways to spend our time.
How To Let Go of Obsessive Overthinking
It can lead to better sleep, peace of mind, and a simplicity of living.
It can lead to better sleep, peace of mind, and a simplicity of living.
The Joy of Letting Go
The first thing is to realize that our struggle comes from an attachment.
The first thing is to realize that our struggle comes from an attachment.
5 Ways To Simplify Your Life
Let go of social media and news sites and other distractions, if they don’t fit into your curated day.
Let go of social media and news sites and other distractions, if they don’t fit into your curated day.