One way that it tries to disguise itself is to try to make you think that “you are your anxiety” and “your anxiety is you.”
This Journey that we are on, while it may not have an actual destination, is about a mindset and a confidence that is built along the way.
Her message of hope, and being a kindred spirit for childhood sexual abuse survivors, is shining a hopeful light for survivors.
All too often, rather than keeping an open mind and not prejudging, we decide it’s better to just not try.
One of the most important things we can do as survivors, is to advocate for ourselves by putting up and enforcing healthy boundaries.
Through an emotional roller coaster.
Anxiety wants us to feel like there is no hope, like we’ll never regain control, we’ll never feel “normal” again.
The more I isolated, the easier it was to stay silent. It was an unhealthy habit that I had found myself embracing without even realizing it.
The good news is, you will feel stronger knowing that you can regain your balance both of your own accord and with the helping hand of your support system.
Healing from abuse hard enough without feeling that we can’t possibly live up to the unrealistic expectations we are confronted with every day.
As survivors, we often talk about how being vulnerable is scary.
Even for those who aren’t abuse survivors, drawing a line of not letting someone else define our worth isn’t exactly easy.
As survivors though, we have to be careful about burning ourselves out while we work through our trauma.
As survivors, we were affected in ways that many can not understand…
It can’t just be that we heal only during a therapy session, or a chat, or journaling, or any other type of validating experience.
Medication can be an important part of recovery, but they don’t have to be part of your life forever.