Training Smart: Age appropriate training is the key to fitness, not just lifting things up and putting them down.
Sally Linden
About Sally Linden
Sally is a Fitness trainer/photographer who has spent 40 years in the fitness industry. She has 7 certifications in fitness and Pilates and is the Director of Bay Club Pilates Studio. Sally is currently writing a fitness book and has the distinction of being the first woman to pass the fire fighter test in 3 cities.