My 12 life lessons from running my first marathon.
Let your child be your guru.
Understanding the perspectives of others can be a life-changing skill to have, or to pass on to your child.
What makes a family culture?
We have the ability to develop grit in both ourselves and our kids.
Postnatal depression in men is real.
How to increase your EQ and help your kids develop theirs.
A handy chart to reference any time you want a little extra recognition
Kids’ minds can get busy and frazzled sometimes, just like we do.
Despite being over 2,000 years old the Stoic philosophy is still highly relevant to our modern lives.
EQ has been linked to career success and it also contributes to success in many other areas of life. Here are seven things you can do to improve your Emotional Intelligence.
The rhythmic breathing exercise relies on ratios to perform its magic: an opportunity to re-center and relax.
That which floats your boat does not necessarily float your partner’s.
Let’s start with a game!
“We are what we repeatedly do.”
There are pros and cons to both sides of any argument, and being an old dad is no exception.