If it’s endurable, endure it. Stop complaining. -Marcus Aurelius
Jedi Quotes To Live Your Life by and Improve Your Perspective
Only when we have balance can we truly live a stable life.
Only when we have balance can we truly live a stable life.
Overcoming Anxiety: One Thing We All Need To Be Doing
We are still those kids in the playground.
We are still those kids in the playground.
Living With Someone Who Has Depression: The Do’s and Don’t’s
Depression is often linked to circumstances, not just a chemical imbalance in the brain that so many would have you believe.
Depression is often linked to circumstances, not just a chemical imbalance in the brain that so many would have you believe.
How To Keep Anxiety Away: The Power of Projects
Marinating in your thoughts only makes them worse.
Marinating in your thoughts only makes them worse.
4 Things Learnt From Being an Anxious First-Time Dad
Being a first-time father is a time of rapid learning and emotional challenge.
Being a first-time father is a time of rapid learning and emotional challenge.
The Benefits of Intermittent Fasting: My Personal Experience
It’s about re-thinking what normal eating is.
It’s about re-thinking what normal eating is.
How To Survive Depression – by Someone Who’s Been There
Surviving depression can feel impossible when you’re in its grips.
Surviving depression can feel impossible when you’re in its grips.
4 Helpful Positive Thinking Techniques for Anxiety and Depression
Why is positive thinking so important?
Why is positive thinking so important?
The 6 Best Guided Meditations for Sleeping and Relaxing
Guided meditations are beneficial to many because all you have to do is listen, and follow along loosely.
Guided meditations are beneficial to many because all you have to do is listen, and follow along loosely.
Why ‘I’m Not Good at Anything’ Is a Lie We Tell Ourselves
Do you feel like you’ve had so many failures in your life that you just feel like “I’m not good at anything”?
Do you feel like you’ve had so many failures in your life that you just feel like “I’m not good at anything”?
The 4 Benefits of Depression That Made Me Mentally Stronger
Where there’s bad there must be good.
Where there’s bad there must be good.
Peter Pan Syndrome: Why Some People Don’t Want To Grow Up
The Peter Pan syndrome is dangerous because it can have dramatic effects in later life, halt social development, and the ability to deal with stressful situations.
The Peter Pan syndrome is dangerous because it can have dramatic effects in later life, halt social development, and the ability to deal with stressful situations.
Overcoming Depression: Is the Answer Usefulness and Meaning?
Depression can be a very isolated experience.
Depression can be a very isolated experience.
First Time Father Advice and the Anxiety That Comes With It
The very thought of being responsible for a child was terrifying.
The very thought of being responsible for a child was terrifying.
The Keto Diet for Your Mental Health – My Journey
My experience with the ketogenic diet and how it affects me mentally as the weeks roll on.
My experience with the ketogenic diet and how it affects me mentally as the weeks roll on.