With these ways to deal with new job anxiety and stress, you’ll be able to settle into your new role with more ease.
About Sean Clarke
The Power of Small Wins
The power of small wins gives you a sense of forward momentum, as if you’re heading in the right direction.
The power of small wins gives you a sense of forward momentum, as if you’re heading in the right direction.
10 Real-life Examples of Positive Thinking
If you’re anything like me, you tend to get fed up from time to time and fail to see ‘the good’.
If you’re anything like me, you tend to get fed up from time to time and fail to see ‘the good’.
How to Be More Present in the Modern World
More and more people are searching for “how to be present” as life gets busier and more complex.
More and more people are searching for “how to be present” as life gets busier and more complex.
Visualisation Techniques for Success and Anxiety
Visualise what you want to achieve over and over again until the scenario you have created feels as real as it can be.
Visualise what you want to achieve over and over again until the scenario you have created feels as real as it can be.
How to Stop Doomscrolling
90% of news stories are negative or have negative connotations.
90% of news stories are negative or have negative connotations.
20 Reasons to Quit Social Media for Your Mental Health
It can be a rude awakening to count how many hours a week you spend on social media, never really doing anything.
It can be a rude awakening to count how many hours a week you spend on social media, never really doing anything.
The Essential Dos and Don’ts for Dealing With Toxic Behavior
You often can’t ignore them altogether, yet you cannot let them spread negativity into you.
You often can’t ignore them altogether, yet you cannot let them spread negativity into you.
Why Is Nostalgia So Painful?
More often than not, past memories seem much better and more comfortable than they really were.
More often than not, past memories seem much better and more comfortable than they really were.
29 Quick Mindfulness Exercises for Busy People
Mindfulness is just the tool that allows you to reach the end goal which is being present, without judgement or thoughts of tomorrow. It’s about being okay being present.
Mindfulness is just the tool that allows you to reach the end goal which is being present, without judgement or thoughts of tomorrow. It’s about being okay being present.
15 Mental Health Reminders to Bookmark
Mental health affects us all, all of the time whether you think you are immune or not. We are all at the will of anxiety, depression and low mood.
Mental health affects us all, all of the time whether you think you are immune or not. We are all at the will of anxiety, depression and low mood.
The Problem With Self-Help and Why It’s Not Real
When the individual who is reading the book has to apply the teachings inside it to their own lives they often fall short.
When the individual who is reading the book has to apply the teachings inside it to their own lives they often fall short.
The Many Benefits of Colouring (Re-Visit)
Having a sense of total control over what I’m creating is a helpful thing when I’m feeling stressed out or anxious.
Having a sense of total control over what I’m creating is a helpful thing when I’m feeling stressed out or anxious.
How To Write 1000 Words a Day (For Beginners)
Writing 1000 words might sound like a lot on the surface of things but it’s really not too many words when you break it down.
Writing 1000 words might sound like a lot on the surface of things but it’s really not too many words when you break it down.
How To Achieve a Flow State of Mind & Why It’s Important
Having projects and doing the things that keep you engaged enough to keep you moving forward.
Having projects and doing the things that keep you engaged enough to keep you moving forward.
The Problem With Self-Care and Why It Won’t Help (Mostly)
The danger is taking it too far or indulging in this behaviour for too long or shutting yourself out of the world for too long.
The danger is taking it too far or indulging in this behaviour for too long or shutting yourself out of the world for too long.