Mindfulness is powerful, but mindfulness is only one piece of the puzzle to overcoming anxiety.
Every self-help guru under the sun has been preaching that it takes 21 days to form a new habit ever since Dr Moltz preached it himself.
It’s important to understand how color affects your mood if you’re going to create an environment of peacefulness and mental clarity.
Although not a new concept, mindfulness has been gaining traction in the West for its healing effects on mental health disorders.
Those with GAD feel worry on a higher, more extreme level about everyday things that might seem small to others. Here’s what it feels like, in my personal experience.
How this affects our daily lives
There are numerous exercises to challenge negative filtering.
When you’re feeling anxious and worried most of the day, it’s hard to pinpoint the exact things that are influencing these feelings.
Instead of lighting scented candles and telling yourself affirmations, you need to make some lifestyle changes that last.
Let’s look at the evidence that pets improve your mental health.
The easy way to start using affirmations
The keys to reducing anxiety and stress.
Centering exercises for a clearer mind.
What is a habit?
I quit Facebook in 30 days week by week.
We all know that we should exercise more and eat the right foods.