Do you hate spending time in the gym, especially when the beautiful sunny days of summer are upon us? Me too! That’s why, if I’m not practicing yoga, I use the great outdoors as my gym. I’m grateful to live in Malibu, so my playground is Mother Nature’s artwork and my training season lasts, oh,…
The Ironman Looms…
Under 3 months to go for the race of a lifetime!
An Ironman race is one of the most grueling athletic events ever imagined. It was started 40 years ago when a bunch of people decided to swim 2.4miles, bike 112 miles, then run a marathon. Yes, all in one day.
2 Days, 2 Races, Here’s the Race Report for Xterra 22k & Breath of Life Tri
Ironman training is in full session, this weekend was just a little taste of what’s to come.
Here’s the recap of my race weekend. For those of you who didn’t already know, I’m training for Ironman Mont Tremblant August 19, 2018. Since I’m a new dad, husband, and entrepreneur, I don’t exactly have a load of time to train for this monster of a race.
Using a Coach to Improve Your Life
We get coaching in sports, music, singing, and other activities, why not in life?
We get coaching in sports, music, singing, and other activities, why not in life? Have you ever felt like you could use a little extra push to reach a goal?
Dealing with Emotional Ups and Downs
How to avoid extremes when emotions run high, and low.
Have you ever been so excited you felt like you were on top of the world, only to come crashing down? Or maybe you were anticipating a big event, you put in planning, you bought tickets, you got incredibly excited, then afterward, you experience a huge let down?
Emerging from the Clouds
Feeling stuck? Here is how to peel back the layers and emerge into a new you!
Feeling stuck? Here is how to peel back the layers and emerge into a new you!
Plot Your Own Course to Fulfillment
There is too much information out there, look inside for the real answers!
This post is all about a few ways to: a. begin thinking about how you can stop being the victim of circumstance; and b. start creating a life you never dreamed possible. Ready or not, here we go!
Help Others and Win
Get out of your own way, help someone else so they feel better and yes, you'll feel better!
Get out of your own way, help someone else so they feel better and yes, you feel better!
Are Your People Engaged?
Only 32% of employees are engaged, what the heck can we do about it?
When you stop for a moment and realize that those trillion cells and even more trillions of moments have come together to present you with this moment, give it the respect it deserves and you will find not only more happiness, but a deeper sense of joy and engagement in your life, work, and relationships.
Productivity through Wellness
How to increase your productivity by improving your health.
While riding my bike the other day, I thought about productivity. I consider myself a moderately productive person. I run 2 businesses, I’m starting a third, I keep a fairly well-balanced exercise schedule, I sleep 7-8 hours most nights, and I make sure to spend important quality time with my wife and child. I’ll be…
Play More and Perform Better
High performance and flow states are created in many ways, one of the easiest is to play.
High performance and flow states are created in many ways, one of the easiest is to play.
Wisdom versus Ego
Knowing when it’s time to use that wise old soul inside and put your ego at rest.
Knowing when it’s time to use that wise old soul inside and put your ego at rest.
Build a Bridge from the Heart
Why real power comes from the heart and what to do about it.
Why real power comes from the heart and what to do about it.
4 Quick Tips About How to be More Mindful
It’s time to stop being so stressed out and find your inner calm.
It’s time to stop being so stressed out and find your inner calm.
3 Ways to Re-ignite Your Resolutions
Have you lost your way, given up on your resolutions, or did you just settle? Well, you don’t have to.
Have you lost your way, given up on your resolutions, or did you just settle? Well, you don’t have to.
Consistency: The Key to Improving Your Overall Well-being
3 ways to create consistency and improve just about anything.
3 ways to create consistency and improve just about anything.