Age we continue to age, we can still challenge ourselves, but we must recover right.
My Wife’s Book: The Accidental Paleo
Easy Vegetarian Recipes for a Paleo Lifestyle
Easy Vegetarian Recipes for a Paleo Lifestyle
Happy Mindful Year!
3 steps to a year filled with wonder, excitement, and mindfulness.
3 steps to a year fill with wonder, excitement, and mindfulness.
Goal Setting and the Magic of the Universe
Improve your life by setting goals and tapping into the creative power of the Universe.
Improve your life by setting goals and tapping into the creative power of the Universe.
Principles make the Man, and the Woman
Create a better world by living through principles.
Create a better world by living through principles.
The Power of Belief
You can make yourself feel better by directing the thoughts in your mind.
You can make yourself feel better by directing the thoughts in your mind.
Lead with Mindful Engagement
A form of leadership for everyone.
A form of leadership for everyone.
Let Go of Thanksgiving Stress with Gratitude
Gratitude is what we’re supposed to be practicing, why are we still stressed?
It’s that time of year again, when families get together and celebrate Thanksgiving (at least in the US). The problem is, however, that while we’re supposed to be grateful, there seems to be a lot of stress going around. Whether it’s political, family, financial, or otherwise, this whole stress thing is killing us and it’s…
Get Uncomfortable
How to use discomfort to improve your well-being and transform your life.
How to use discomfort to improve your well-being and transform your life.
Mindfulness and Happiness Go Hand in Hand
A few simple steps to be more mindful and ultimately happier.
A few simple steps to be more mindful and ultimately happier.
Why Don’t We Know Obesity is a Risk Factor for Cancer?
We need to stand up and education people about their health!
We need to stand up and education people about their health!
5 Reasons to Wear an Activity Tracker
In shape or out of shape, activity trackers increase your motivation and awareness.
In shape or out of shape, activity trackers increase your motivation and awareness.
3 To Dos & 5 Reasons to be Grateful in Hard Times
Gratitude is needed now more than ever!
Gratitude is needed now more than ever!
5 Ways to Improve your Energy with Food
Your food is your fuel, make sure it’s good and watch your energy improve.
Your food is your fuel, make sure it’s good and watch your energy improve.
6 Easy Ways to Reduce Stress
Life can be a lot to deal with at times, here are a few ways that can help you handle the stress.
Life can be a lot to deal with at times, here are a few ways that can help you handle the stress.
Corporate Wellness for Life
Increase your overall fitness and wellness by assessing where you are, creating a plan of action, and executing.
I work with private clients in one of two ways. Either general fitness and yoga or I’ll train them for an event such as a triathlon, marathon, century ride, or the like. While I love keeping people generally fit over the long term, I get super excited about helping them reach their goals. There is…