An Ironman race is one of the most grueling athletic events ever imagined. It was started 40 years ago when a bunch of people decided to swim 2.4miles, bike 112 miles, then run a marathon. Yes, all in one day.
Here’s the recap of my race weekend. For those of you who didn’t already know, I’m training for Ironman Mont Tremblant August 19, 2018. Since I’m a new dad, husband, and entrepreneur, I don’t exactly have a load of time to train for this monster of a race.
We get coaching in sports, music, singing, and other activities, why not in life? Have you ever felt like you could use a little extra push to reach a goal?
Have you ever been so excited you felt like you were on top of the world, only to come crashing down? Or maybe you were anticipating a big event, you put in planning, you bought tickets, you got incredibly excited, then afterward, you experience a huge let down?
Feeling stuck? Here is how to peel back the layers and emerge into a new you!
This post is all about a few ways to: a. begin thinking about how you can stop being the victim of circumstance; and b. start creating a life you never dreamed possible. Ready or not, here we go!
Get out of your own way, help someone else so they feel better and yes, you feel better!
When you stop for a moment and realize that those trillion cells and even more trillions of moments have come together to present you with this moment, give it the respect it deserves and you will find not only more happiness, but a deeper sense of joy and engagement in your life, work, and relationships.
While riding my bike the other day, I thought about productivity. I consider myself a moderately productive person. I run 2 businesses, I’m starting a third, I keep a fairly well-balanced exercise schedule, I sleep 7-8 hours most nights, and I make sure to spend important quality time with my wife and child. I’ll be…
High performance and flow states are created in many ways, one of the easiest is to play.
Knowing when it’s time to use that wise old soul inside and put your ego at rest.
Why real power comes from the heart and what to do about it.
It’s time to stop being so stressed out and find your inner calm.
Have you lost your way, given up on your resolutions, or did you just settle? Well, you don’t have to.
3 ways to create consistency and improve just about anything.
Age we continue to age, we can still challenge ourselves, but we must recover right.