Easy Vegetarian Recipes for a Paleo Lifestyle
3 steps to a year fill with wonder, excitement, and mindfulness.
Improve your life by setting goals and tapping into the creative power of the Universe.
Create a better world by living through principles.
You can make yourself feel better by directing the thoughts in your mind.
A form of leadership for everyone.
It’s that time of year again, when families get together and celebrate Thanksgiving (at least in the US). The problem is, however, that while we’re supposed to be grateful, there seems to be a lot of stress going around. Whether it’s political, family, financial, or otherwise, this whole stress thing is killing us and it’s…
How to use discomfort to improve your well-being and transform your life.
A few simple steps to be more mindful and ultimately happier.
We need to stand up and education people about their health!
In shape or out of shape, activity trackers increase your motivation and awareness.
Gratitude is needed now more than ever!
Your food is your fuel, make sure it’s good and watch your energy improve.
Life can be a lot to deal with at times, here are a few ways that can help you handle the stress.
I work with private clients in one of two ways. Either general fitness and yoga or I’ll train them for an event such as a triathlon, marathon, century ride, or the like. While I love keeping people generally fit over the long term, I get super excited about helping them reach their goals. There is…
How a simple word can change your life and make you a leader.