Sleep is one of the most important things you can do to improve your productivity, kindness, and overall well-being.
Even looking at green indoor plants will help reduce stress.
How giving will improve your quality of life.
Quality time is the number one ingredient for a life full of happiness.
Relieve your aches and pains with a few simple mobility techniques.
Increase your energy, fix your digestion, sleep better, and more, all through power of food.
Increase cardiovascular health, increase muscle mass, and decrease body fat in a few short minutes.
Mindset is a great indicator of success, find out yours below.
We know meditation works, but don’t always have the time to sit.
Become grateful and sleep better, increase your inner peace, relationships, physical strength and more.
Nurturing your relationship Itself is the best way to make it flourish.
March 20th is officially World Happiness Day. Sounds like a very cool thing, right? Yay, so much fun! But the truth is that most people really aren’t that happy. According to a recent study, only 1 out of 3 people in the US are very happy and we’ve officially dropped from 13th to 14th in…
Too much news, too much work, too much technology, too much stress, and all for what? Nothing good!
Get rid of all your crap and become a Minimalist.
Avoid the typical stress traps by being consistent with healthy action.
Your perfect solution to living stress free and easy even during tumultuous times.