Also, a second report confirms that 1 in 3 children in the US are overweight or obese.
From fish oil to snake oil, it’s hard to avoid bad vitamins and supplements.
Your mental chatter can either take you down or help you reach new heights.
Admit it, you’ve hit that snooze button one too many times, haven’t you? I know I sure have. As much as I exercise and as much as I preach exercise is good, which it is, I too have had my bouts of laziness and sleeping in. Well, according to a recent study, it turns out,…
Racing is a way of life and the benefits are far more than just fitness.
What is it about our country’s lack of healthy people?
We all know we can do better, be better, and live better, but if that’s the case, why don’t we do it?
So many clients tell me they want to loose weight, workout more consistently, eat healthier, or sleep better, along with a slew of other health related goals. And so many of them don’t seem to follow through with what they say they want. In the world of fitness and wellness, a simple google search is…
With stress as one of the greatest threats to our health, there is a simple solution.
8 years later I accomplished my goal of becoming an Ironman.
Times have changed, ‘calories in; calories out’ is not the only philosophy to drop a few pounds.
Eat whatever you want, just not whenever you want. You’ve heard of the Circadian Rhythm, right? It’s that thing that makes us tired at night and alert during the day. That’s what I thought until I learned so much more from Satchin Panda, PhD. and his latest book the Circadian Code.
We climbed the tallest mountain in Africa and it turned out to be so much more than a tough hike. We planned it for almost a year. We wound up with 16 willing participants, including myself, who signed up to climb the tallest freestanding mountain in the world.
Summer is here and the heat is on, don’t let it get the best of you! Are you already feeling the lethargy of those hot summer days? I know how that heat zaps my energy and sometimes all I want to do is sit down and relax in the afternoons.
Lack of sleep can be affecting your life in more ways than you may think.
Do you hate spending time in the gym, especially when the beautiful sunny days of summer are upon us? Me too! That’s why, if I’m not practicing yoga, I use the great outdoors as my gym. I’m grateful to live in Malibu, so my playground is Mother Nature’s artwork and my training season lasts, oh,…