How creating weekly goals can transform your weaknesses to strengths.
Why, Jussie, Why?
A few words about Jussie Smollett's arrest.
A few words about Jussie Smollett’s arrest.
Man on the Radio
How Capoeira has opened doors for this man from Chicago.
How Capoeira has opened doors for this man from Chicago.
A Man’s Routine
Three essential activities for a great morning.
Three essential activities for a great morning.
Dear Mr. Failure
If failure were a person, this is the letter I would write to him.
If failure were a person, this is the letter I would write to him.
Barber for Hire
How I learned from the mistake I made cutting my wife's hair.
How I learned from the mistake I made cutting my wife’s hair.
Dad’s Love Language
How some fathers say "I Love You."
How some fathers say “I Love You.”
Men Without Tears
A letter to the student who just left my office.
A letter to the student who just left my office.
They Call Me Rastaman
Reflections from sixteen years with dreadlocks.
Reflections from sixteen years with dreadlocks.
For Smollett and Other Men With Limitless Potential
How men can respond to the Smollett case.
How men can respond to the Smollett case.
A Letter to My Sons
A father's letter to my sons in response to the white supremacy rally of Charlottesville, Virginia.
A father’s letter to my sons in response to the white supremacy rally of Charlottesville, Virginia.
How One Man’s Life Can Open the World for Others
Let's support each other as we create happy and sustainable lives.
Let’s support each other as we create happy and sustainable lives.
How ‘Black Panther’ Defines Success for Fathers
As a man who is father to three children, one scene really resonates.
As a man who is father to three children, one scene really resonates.
A Five-Year-Old Boy
How to assess whether you understand a concept.
How to assess whether you understand a concept.
A Working Man
How starting a new job impacts priorities.
How starting a new job impacts priorities.
Bruce Lee, Purpose, and Water
How the legendary martial artist continues to motivate me.
How the legendary martial artist continues to motivate me.