Anthropological research has confirmed that our ancestors did not have the option to choose between sedentary and active lifestyles.
Dear Assata,
Please rest in freedom, knowing that others recognize your account and acknowledge the injustice.
Please rest in freedom, knowing that others recognize your account and acknowledge the injustice.
Hip-Hop Pain, Pedagogy, and Potential
Many of today’s popular artists misuse their platforms and promote sex, violence, and money.
Many of today’s popular artists misuse their platforms and promote sex, violence, and money.
Fists, Knives, and Bullets
Politics aside, we must appreciate life.
Politics aside, we must appreciate life.
Leadership Love
What if you invited love to work with you? Would you show up differently?
What if you invited love to work with you? Would you show up differently?
Confessions of a Sinner
With shame on my shoulder and awe in my eyes, I watched the movie.
With shame on my shoulder and awe in my eyes, I watched the movie.
Love Change
Change is the most reliable constant we experience as human beings in this life.
Change is the most reliable constant we experience as human beings in this life.
Big-O Kaz
Make friends. Treat your classmates with respect.
Make friends. Treat your classmates with respect.
A Leadership Pause
A pause to focus on breathing can help leaders make thoughtful decisions when faced with stressful situations.
A pause to focus on breathing can help leaders make thoughtful decisions when faced with stressful situations.
Manage Life by Design
Running or exercising with awareness of stressors and processing them through breathing and moving can act as a form of therapy.
Running or exercising with awareness of stressors and processing them through breathing and moving can act as a form of therapy.
Literal Liberation and Figurative Prisons
Liberation from labels can prevent conflicts and improve human existence.
Liberation from labels can prevent conflicts and improve human existence.
The Oblivious Chase for Patriotism
On July 4th, I ran the 10K Run for Hunger charity race.
On July 4th, I ran the 10K Run for Hunger charity race.
Post Traumatic Flashbacks
Confirmation bias occurs when we look for phenomena to fit a preconceived belief.
Confirmation bias occurs when we look for phenomena to fit a preconceived belief.
A Dear Son’s Rites of Passage
As men, we must strive to accept ourselves and continually work to improve.
As men, we must strive to accept ourselves and continually work to improve.
Tyre Skates
Six years in a country with more sand than sidewalks made my children appreciate concrete.
Six years in a country with more sand than sidewalks made my children appreciate concrete.
Football Tears
Life is always teaching us.
Life is always teaching us.